He mea kūpono kēia meaʻai no nā keiki hipa a me ka mea i ho'ālaʻia i ka Middle Eastern. Hiki ke hana maikaʻiʻia kēia mau momona i ka meli, ka moa a me ka iʻa.
Ka mea e pono ai
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 2 punetēpuni kalo (wai wai hoʻokahi lemon)
- 4 kaukani kaula (minced)
- 1 punetuni / 15 mL apple cider winika
- 1 punetuni / 15 mL kaʻailaʻaila
- 1 punetuni / 15 mL ka paʻakai
- 1 teaspoon / 5 mL cumin
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL ke kinona
- 1/2 teaspoon / 2.5 mL namu
- 1/2 teaspoon / 2.5 mL cloves
Pehea e hana ai
1. E hoʻohui i nā mea a pau a hui pūʻia a hiki i ka manawa e hana ai i kahi palaka.
2. E kopa i kēia paila ma luna o kaʻili o ka meaʻai, e mālama pono i ka maheleʻana. ʻO ka pipi a me ke keiki hipa no 4 a 12 mau lā, ka puaʻa no 2 a 6 mau hola, he mea hānai no 1 a 3 mau hola, a he iʻa no 15 i 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |