ʻO kēia mea māmā maʻemaʻe kaʻailaʻuala pālolo i ka meaʻono, he mea maʻalahi a me kaʻoluʻolu.
Ka mea e pono ai
- 3 pālalaʻuala (peeled a sliced)
- 2 kīʻaha
- kahei moa (or
- kaʻohi huaʻai )
- 1 teaspoon ka'ōmoleʻulaʻula (aiʻole ke kōkoʻakoʻa maʻemaʻe)
- 1/8 kapuni cloves (honua)
- 1/8 teaspoon ka meaʻai ('āina)
- 1 1/2 kīʻaha kīmole (aiʻole
- ka momona kaumaha )
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
1. E kau i kaʻuala a me ka hulu i loko o ka hoʻokomo keki kuke.
2. E uhi a e kuke i HIGH no ka 2 a 3 mau hola, ai ole ia a hiki i ka wa o ka ulu ana o ka uala.
3. Puree i loko o ka pahu hana i loko o ka mea holoi a meaʻai paha.
4. E hoʻihoʻi i ka pilina pilali i ka mea kuke kuke, me ke kō, ka'ōpū, a me ka nutuseg. E hoʻomoʻa i ka paʻakai eʻono a hoʻoulu i loko o ka'ōmole.
5. E uhi a e kuke i HIGH no ka hola 1.
6. E lawelawe me kahi'āpana o kaʻailaʻona a iʻole ka'āpana momona hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 32 g |
| Ka momona | 21 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 477 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |