ʻIke maoli ka Iria i kā lākou iʻa iʻa! Eia ka ala māmā a me ka maʻalahi e hoʻomākaukau ai i kahi kāwaha iʻa nui. ʻO nā hou, nā iʻa, a me nā kolo, a me nāʻano hua manu e like me keʻano o ka iʻa, ka waiū, a me ka wai - he puʻuwai momona a hoʻonani me ka nui o nāʻono! Hiki ke hoʻohanaʻia nā iʻa momona a me ke kūʻokoʻa e pani i nā papa no nā koho inā makemakeʻoe.
He kūlana maikaʻi loa kēia i kaʻai me kahi berena maikaʻi a me ka salakeke a iʻole he mea hoʻomaka no kāu pāʻinaʻaina.
He wahi kaulanaʻo Monks Bar a me kaʻaina ma ke kūlanakauhaleʻo Ballyvaughan, ma County Clare, ma ke komohana o Ireland. ʻO ka Seafood Chowder ko lākou inoa lima.
Ka mea e pono ai
- 8-10 mau miki hou, holoiʻia a hoʻomaʻemaʻeʻia (hoʻolei i nā mea āpau)
- 1 ka iʻa iʻa pume aiʻole ka wai pīpī
- 1 pint waiū
- 1 pākani momona
- ½ lb ka nui o nā kāloka i kāwiliʻia me ka'ūpī, nā pīpī'ōmaʻomaʻo, ka peʻa a me ka palaoa
- 1 Lā kānana, kahe i loko o ka waiʻo 3-4 Tbsps
- 1 lb nā pāpili iʻa iʻa kūpilikiʻi, e like me ke hake, cod, kāki, a iʻole halamona, iʻokiʻia i loko o nā pūpū koʻikoʻi
- ¼ lb
- hou , aʻoki, aʻokiʻoki i ke alahele i loko o nā'āpana ½-ini
- Nā Lemon wedges e hoʻolālā
Pehea e hana ai
- He Hoʻohālike no nā Ui: Pono e paniʻia nā pūpū o nā mīkeke hou ma mua o ka kukeʻana. Inā loaʻa iāʻoe kekahi pūpū hāmama, e hoʻokomo i ka iwi a kokoke e pani. Ināʻo ia e pani kokoke ana, e ola ana kona kino. ʻO nā mea i kokokeʻole e pani a make a pono e hoʻolei.
- Lawe mai i ka wai 1/4-ʻelima me ka pīpī o ka waina keʻokeʻo i ka'ōpū i kahi kōkena liʻiliʻi liʻiliʻi
- ka pale, ka uhi, a me ka mahu a hiki i ka wehe waleʻana, e like paha me 2 i 3 mau minuke. E ho'āʻo eʻaeʻole e hoʻonui i nā loli i ka wā e loaʻa ai ka pale i keʻano me ka wela nui loa.
- Wehe i nā mīkini me nā pūpū i hoʻopuniʻia ai ka wā maeʻa, e hoʻokaʻawale i nā pūpū, eʻoki liʻiliʻi a hoʻokaʻawaleʻia.
- E hoʻohui i ka iʻa (aiʻole ka wai pama) a me ka waiū i loko o kahi ipu nui a lawe mai i kahi simmer.
- E hoʻomohui i nā huaʻaina a hoʻomohala a hiki i ka hoʻomakaʻana o ka hoʻonuanu e pili ana i 6 a 8 mau minuke.
- E hoʻomoʻa i ka iʻa a me ke kuʻulu a hoʻokuʻu a hiki i kaʻaneʻane e puhiʻia i loko o 3 a 4 mau minuke.
- E hoʻonaninu i ka'umema, a laila e hoʻonoe mālie i ka paʻi kānina / wai e ulu. Hoʻomaʻohu no 5 mau minuke e hoʻohui i nā meaʻai.
- Wehe i ka wela.
- E hoʻonui i nā maʻa, ka manawa eʻono ai i ka paʻakai a me ka pepa, a lawelawe i loko o nā ipu kuʻi i hoʻonaniʻia me kahi lama lemon.
E huli i ka meaʻona maikaʻi loa, nā meaʻai, a me nā Cookware
NāʻOihanaʻAu'Oke Imi
Nā Kūlana maikaʻi loa e kūʻai i nā mea momona -'Aipa, Pork, a me Lamb
Kahi e kūʻai ai i ka meaʻono
Nā Kiʻi Kūpono Loa e kūʻai i nā Mea Mea Kuki Kūikawā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 789 |
| Ka nui o ka momona | 45 g |
| Ka momona | 21 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 265 mg |
| Sodium | 696 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 62 g |