ʻO MississippiʻOi i puhi i ka meaʻai

ʻO wai ka mea e pono ai ka mimiki hohonu i ka wā e loaʻa ai iāʻoe ka moaʻoho mai kāu umu? Hoʻopiliʻia kēia moa me ka wai liʻiliʻi a me ka'ōhū liʻiliʻi, a laila,ʻokiʻia i loko o ka umu wela.

E hoʻohana i ka hui pūʻana o nā wāwae moa a me nā'ūhā, a iʻole ka moa'āhiʻoki i ka meaʻai. Inā hoʻohanaʻoe i ka moa boneless, e pōkole ka manawa e kuke ai.

ʻAʻole hiki ke maʻalahi ka moa lūlū!

Ka mea e pono ai

• 1 ka meli broiler-fryer, e pili ana i 2 a 2 1/2ʻoki, iʻokiʻia i 8 mau'āpana
• 1/2 ka maloʻo maloʻo
• nā meaʻai
• 2 teaspoons ka paʻakai
• 1 teaspoon paprika
• 1/4 teaspoon pepa
• 1/4 ke kīʻaha aila aiʻole ka wai puna

Pehea e hana ai

1. E hoʻohā i ka umu i 425 F.
2. ʻO kaʻaila māmā i kahi pā nui a pāpaʻi paha, aiʻole e'ōpala i kaʻailaʻaila.
3. E hoʻohui i nā meaʻai, ka paʻakai, paprika , a me ka pepa. E'ōwili i kēlā me kēia'āpana moa me kaʻaila aila a iʻole ka waiūmū i ka waiū.
4. E hoʻonohonoho i nā'āpana moa i loko o ka pīpī panakena i hoʻomākaukauʻia, kaʻaoʻao i kaʻili.
5. E puhi i nā'āpana moa i hoʻopaʻaʻia i loko o ka umu wela ma kahi o 35 a 45 mau minuke, aiʻole a hiki i ka māmāʻana o ka moa.

1. E like me nā'ōlelo USDA, pono e kuke i ka moa i ka liʻiliʻi loa o ka mahana ma 165 F (aiʻole ma luna). E ho ohana i ka thermometer pono pono aiʻole i ka thermometer heluhelu koke no ka huliʻana no ka meaʻole. E hoʻokomo i ka thermometer i loko o ka mānoanoa o ka moa,ʻaʻole e paʻi i ka iwi a iʻole ka gristle.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	475
Ka nui o ka momona	32 g
Ka momona	6 g
Ka momonaʻole	17 g
ʻO Cholesterol	105 mg
Sodium	1,361 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.