Nui koʻu makamae ma luna o ka pūnaewele, a he mau mea lapuwale a he meaʻono. ʻO kaʻu hoʻomaka me ... ka papahana e kōkua iāʻoe e hana i kaʻaina ahiahi me ka hoʻohanaʻana i kāu mea i ka lima. E hoʻokuʻi iā lākou me kēia moʻo hou: Quick, Quicker, Quickest!
Inā he 45 mau minuke, 30 mau minuke, aiʻole he 20 mau minuke (ma ka liʻiliʻi paha) e hanaʻaina i kaʻaina awakea,ʻo kēia mau mea maʻalahi e hiki ai ke hoʻopakele. Inā loaʻa iāʻoe wale nō he 20 mau minuke ma mua o kou makemake eʻai, koho i ka recipes hou.
No kahiʻaina awakea hou, e koho i ka hoʻolālā he 30 mau lā! Loaʻa iāʻoe ka manaʻo.
Eʻoluʻolu i kēia mau mea maʻalahi a mālama i ka manawaʻoi aku i ka lumi kuke!
Wikiwiki wikiwiki
Pākī'āhiʻi
- ʻO ka wikiwiki: Pāʻani Parmesan
He 45 mau minuke kēia hana hoʻonani a me ka naʻaupō, e hoʻomaka ana e hoʻopau. ʻOiai ka moa i loko o ka umu, e puhi i ka mea'alapaka a kāpili i kahi'ālela palaoa no kaʻaina ahiahi maikaʻi loa. - ʻO ka wikiwiki:ʻO ka māmāʻo Chicken Bruschetta
E hoʻohana i ka moa ma kahi o ka berena e hana ai i kaʻahaʻaina wikiwiki a me kaʻono i loko o 20 mau minuke. Yum.
Pālolo
- ʻO ka wikiwiki: Pāʻani Pākī
ʻElima mau meaʻai e hana i ka papaʻaina momona a momona maikaʻi loa i lawelawe maikaʻiʻia me kahi salamālū'ōmaʻomaʻo a me kekahi kīʻaha waina.
ʻAla
- ʻO ka wikiwiki: ʻAlo a me ka Pīpī
Aloha wale wau i kēia meaʻai; ʻO ka hui pūʻana o nā'ōlaʻiʻuala me ka'ūla momona a me ka meaʻono eʻoluʻolu loa. - Hoʻopiʻi: Hoʻopiʻi a me kaʻono
ʻO kēia mea hoʻomaʻemaʻe maʻalahi, liloʻo ia i ka paʻi o ka'ūkena i loko o ka meaʻai momona. E hoʻohana i kāu mau leka punahele ma kēiaʻano maʻalahi.
- ʻO ka wikiwiki loa: Kūkō me ka hua'ōleloʻo'Avocado
Hoʻopili i kahi leʻaleʻa oluolu i ka wā e kū ana nā paepae i ka mahana wela, a laila e hoʻomoʻa i nā mea, me nā kīʻaha, aʻai.
Kaʻu Manu
- Kuhi wikiwiki: Stovetop Salisbury Steak
ʻO ka momona momona! He mea maʻalahi kēia meaʻai nani a he meaʻono a hoʻopiha pūʻana. - Hoʻoponopono:ʻAlaʻAla a me kaʻAuʻAu
Makemake wau i nā meaʻono a me nā mea leʻaleʻa i loko o kēia meaʻai maʻalahi. He maikaʻi ia noʻoe!
- ʻO ka wikiwiki: Beefy Spaghetti
ʻO kēia ka meaʻai a koʻu makuahine i hana ai i koʻu wā liʻiliʻi. He nani a hūpō.
ʻOhi
- ʻO ka wikiwiki: Kākauʻo Spinach Rice kahi iʻa iʻa-Ups
Māheleʻia nā kīpī i kahi laiki a me ka'ōniʻi a me ka'ōniwi, i'ōwiliʻia, a me ka microwave i ka maikaʻi maikaʻiʻole. - Quicker: Fish Fillets Veracruz
ʻO Veracruz he mīkini i hanaʻia me nā'ōmato, kaʻaila, a me nāʻoliva maka. He meaʻoluʻolu ia i lawelaweʻia ma luna o nā pāpale iʻa iʻa. - ʻO ka wikiwiki loa: Piʻi iʻa me Broccoli Slaw
Hoʻopiʻi wikiwikiʻia ka'ōwili o nā iʻa i loko o kēia meaʻono a me kaʻono.
ʻAiʻole
- ʻO ka wikiwiki: Nā hua'ōwili me ka'ōina
ʻO ka huaʻai he meaʻono ia i nā hua i'ōwiliʻia, ke hāʻawi aku i kaʻaila a me ke kāleka.