Pono kahiʻohu maikaʻi loa e pono i kahi mea puhi wela, kekahi pata, a me ka paʻakai a me ka pepa. ʻo ia wale nō! ʻO kahiʻo Ribeye Steederʻo kaʻu ala punahele e kuke ai i ka pipi maikaʻi.
Ināʻoe he gas a pehuʻai paha, e mālama pono i nā kuhikuhi i hele mai me ia. ʻO nā'āmole a pau heʻano iki loa, a ke kuke iki nei a pau. E mālama i kaʻanaka e like me ka meaʻono, a hoʻomanaʻo hoʻi e ho'āʻo mau i ka mahanahana o loko me kahi thermometer pono pono'ī ma mua o kou lawelaweʻana i ka steak.
Aʻo nā mokuahi e noho iki no kahi manawa ma hope o ka pukaʻana mai o ka ipuʻai a ma mua o kaʻaiʻana. Mālama kēia i nā wai i loko o kaʻiʻo i ka wela me nā mea maʻamau a pau.
Hiki iāʻoe ke hoʻolāʻau i kāu kāpae i ka manawa āu e makemake ai. E kūʻai mau ana au i ka momona maikaʻi loa e hiki iaʻu ke uku aku i nā mea a pau e pono aiʻo ia he paʻakai a me ka pepa. Akā, hiki iāʻoe ke hoʻoulu i nā meaʻala, a me ka mihī kāpena, a iʻole ke ketchup kahiko kahiko inā makemakeʻoe.
E lawelawe i kēia'ōpū me ka'ōmole'ōmaʻomaʻo maikaʻi, kekahi kīlaʻauʻuala a iʻole ka kānana maikaʻi , a me kekahi mau mea maloʻo no kahi kauʻai kauwela.
Ka mea e pono ai
- 4 nā'ūpili liʻiliʻi
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/4 ka wai pipi,ʻokiʻia i mau'āpana
Pehea e hana ai
E hoʻomākaukau a hoʻomaʻemaʻe i ka pahu. E kū nā kuhi i kahi mahana no ka hola 1, a laila e pīpī me ka paʻakai a me ka pepa.
ʻO kaʻaila māmā i kaʻaila. E kau i nā kaupae ma luna o ka'ōmole a heleʻole i 4 mau minuke.
Ke hoʻokuʻu kokeʻia nā paepae mai ka'ōmole, ua hiki i ka manawa e hoʻohuli ai iā lākou. Hoʻopili iā lākou me nā'ūpā ika a me ka palaoa no kekahi mau 5 a 8 mau minuke a hiki i ka manawa e makemakeʻia ai ka momona, ma kahi o 145 ° F.
E hoʻoneʻe i nā paepae mai ke kīhāpai, e kau ma luna o kahi kīʻaha mālama maʻemaʻe, a ma luna o kēlā me kēia mehua me kekahi o ka wai. E uhi i nā pūpū e paʻa me ka pahu a kū i 4 mau minuke, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1090 |
| Ka nui o ka momona | 68 g |
| Ka momona | 29 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 396 mg |
| Sodium | 252 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 112 g |