ʻAʻole hiki ke maʻalahi ke heleʻana me kaʻole cheese. Hiki i ka'ā'īʻo Ricotta ke kohoʻole laʻelaʻe. Inā he kinoʻoe, ma kahiʻai momona aʻole kaʻoki waleʻana i ka waiū, e kōkua kēia meaʻai iāʻoe e hōʻoia kāu cheese me kaʻokiʻole i kāuʻai.
ʻO ka maikaʻi a me ka māmā, kūpono kēia pākēnaʻi hōʻoki no nā pātaʻi e like me ka lasagna, manicotti, a me ka ravioli, a he hana maikaʻi nō hoʻi i nā mea kanu mea kanu a me nā mea kapi. He mea hōʻoluʻolu hoʻi kēia e like me kaʻoluʻolu a me ka hoʻohuiʻiaʻana i ka salakeke hou. ʻOiaiʻo ka hapanui o nā meaʻai me ka tofu e kāhea ai iāʻoe e kaomi,ʻaʻole ponoʻoe e hana pēlā no kēia meaʻai; e wehe wale i ka pahu!
Koho i Tofu no ka Ricotta Dairy-Free
ʻEluaʻano nui o ka topa: heʻeleʻele a maʻamau. Hele mai lākou i nāʻano leʻaleʻa he nui:ʻoihana-palupalu, palupalu, medium, medium firm, firm, extra-firm, a super firm. ʻAʻoleʻikeʻia ka non-silken tofu i kapaʻiaʻo Tofu mau. ʻO kēia mea hoʻomākaukau kūpono kahi i makemakeʻia no kaʻaila iʻoi aku i kaʻaila. Hiki iāʻoe keʻike i keʻano'ē aʻe o ke kāleka'okena i ka meaʻokoʻa ma mua o ka'ōnaehana maʻamau,ʻo ia hoʻi ka silina tofu ma kahi'ē aʻe o ka hale kūʻai. Ma muli o ke koiʻole o ka silina tofu i ka mea hauʻoli, ponoʻoe eʻimi pono i ka loaʻaʻana. Eʻike nō hoʻiʻoe i nāʻanoʻeleʻele a me nā'ōwili o nā silikoni i ka. ʻO ka koho maikaʻi loa e hele pū me kaʻeliʻia a'ōwili. ʻOiai e hoʻomaopopo ana kēia meaʻai i nā kuhikuhi e hoʻomoʻu i ka tofu me ka'ōmole, e kūʻai ana i ka mea i'ōwiliʻia e kōkua ai i nā mea i koe e hui pū me ia me kaʻoi aku o keʻano o ke kūlike. Hoʻolahalaha kekahi mau mea 'ai i ka palaoa no ka hoʻopiliʻana, akāʻaʻole kēia. Inā makemakeʻoe i kahiʻano maʻalahi, hiki iāʻoe ke hoʻohui i nā mea like.
No ka mālamaʻana i ka Dairy-Free Ricotta
ʻO ka palaoa liʻiliʻi-Free ricotta kahi ola liʻiliʻi loa e likeʻole me ka kēna ricotta pinepine hiki iā ia ke hoʻopaʻa i nā hebedoma 1-2 ma hope o ka weheʻiaʻana, akāʻo kēia koho laikiʻole-ʻole e mālama mau no 3 lā. Ināʻaʻoleʻoe e hoʻolālā eʻai i ka māhele a pau i loko o kēia manawa pōkole, eʻoki i kaʻai i lalo i kahi kūpono loa noʻoe.
No nāʻawaʻawa koʻikoʻiʻole eʻai ana i ka meli, hoʻohana pū nō hoʻi i ka nectar agave.
Ka mea e pono ai
- 2 12 mau nuku
- ʻOihana Tofu (kahi hoʻolālā hou)
- 1 teaspoon ka meli (aiʻole ka nectar agave)
- 2 teaspoon apple cider winika
- 2 teaspoon ka paʻakai, a me ka mea'ē aʻe eʻono ai
Pehea e hana ai
1. I loko o kahi kīʻaha, hoʻomohu i ka tofu me kahi'ōmole a'ōwili paha me kou mau lima. E hoʻohui i nā mea i koe a hiki i ka hui pūʻana.
E mālamaʻo Ricotta no 3 mau lā i loko o kahi pahu wai i paʻa i ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |