ʻO kēia'āpana pancake Korean ( pā jun ) he mea maʻalahi ke hana a he mau meaʻoluʻolu loa ia. Hana ia e like me ka meaʻai a me ka meaʻai, a me ka'āpanaʻaoʻao i loko o ka meaʻai Korean a me'Asia paha.
E like me ka nui o nā kīʻaha a me nā kīʻaha Korea, hiki iāʻoe ke hāpai ia mea i kāu mau mea pono'ī-he nui nā poʻe i loaʻa i kā lākou iho pono'ī ka pa pā. He mea paʻakikī loa ka hanaʻana i kahi pōʻino palapakeʻino. Ke hana maikaʻi nei lākou me nāʻano hua likeʻole he nui a me nāʻano likeʻole o ka paʻiʻana i nā maʻi scallions (ma nā'ōlelo'ē aʻe,ʻoi aʻe ka paʻakikī a me nā pahi ala liʻiliʻi, aiʻole ka pākū a me nā maʻi pale a me nā huaʻai'ē aʻe).
Hiki iāʻoe ke hoʻoulu i nā pepaʻalaniʻulaʻula a me nā aneto keʻokeʻo i ka pā. ʻO nā kāloti, zucchini, nā haoha, a me kimchi he mau hōʻailona kaulana hoʻi i nā pancakes'alelo Korea.
Hiki iāʻoe ke loaʻa nā hopena maikaʻi loa me kēiaʻano meaʻai ināʻoe e nānā pono no ka mea i kapaʻiaʻo "Asian chives,"ʻoi aku ka nui ma mua o nā chives'iliʻula, akāʻoi aku kaʻoi o nā anianiʻeleʻele maʻamau. ʻO Pa ka hua'ōlelo Korean no ka pale maʻi a me ka jun (a i ka jeon ),ʻo ia hoʻi, ka meaʻai i hoʻopiliʻia me kahiʻano pauna a me ka pānaʻi. Hiki paha iāʻoe keʻike ua kākauʻia ma ka'ōlelo Pelekānia e like me ka pajeon a me ka pachon.
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- ʻElua hua (i paʻiʻia)
- 1 1/2 kahe wai
- 1 paipū i nā'āpana (iʻokiʻia aʻokiʻoki i loko o ka 2 - 3 'iniha ka lōʻihi)
- 1 teaspoon ka paʻakai
- 3 punetēpona (no ke kukeʻana)
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau a noho ma kahi o 10 mau minuke. E nānā i ke kūlike ma mua o ka kukeʻana. Pono ka paila o ka mea pana liʻiliʻiʻoi aʻe ma mua o ka pākeke pancakeʻAmelika e wikiwiki a paʻi ke pā pā.
- Hoʻopiha i ka pāʻenehana ma luna o ka mahana wela a me ke kapa komo me ka'ōmole o kaʻaila.
- E pīpī e hoʻopiha i ka pā i loko o kahi'ōmole kikokikona (e pili ana i kahi hapakolu o kāu batter e hoʻopiha i ka pan i kēlā me kēia manawa).
- E 'ai no 3 a 4 mau minuke ke kau a me ke gula'ōmaʻomaʻo i lalo.
- E hoʻohuli i ka pancake me ke kōkua o kahi'ōhuhi a'ōpala paha (aiʻole e hoʻolei i ke ea inā maikaʻiʻoe i kēlā) a hoʻopau i ka hanaʻana i ka 1 a 2 mau minuke hou, e hoʻonui i ka hinu inā pono.
- E lawelawe me ka mea 'ai a me ka mea' ai like 'ole .
Ke hoʻohanaʻana i ka pahu hana hoʻomākaukau
Hiki iāʻoe ke hana i ka pa jun ma ka hoʻohanaʻana i ka pīpī pancake i hanaʻia ( buchimgae ) mai kahi hale kūʻai Korean a'Asia paha. Hoʻohui waleʻoe i 3/4 wai wai i kēlā me kēia 1 kapu o kahi hui maloʻo a me nā huaʻai a pau āu e makemake ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |