ʻO Tilapia me'Avocado he meaʻai nui loa ia e hoʻomaopopo ana i nā meaʻono o ka iʻa a me ka avocado. Hoʻohālua wale nō 25 mau minuke, e hoʻomaka i ka hoʻopauʻana, a hoʻohana wale iʻehā mau meaʻai (ʻaʻole helu heluʻia me ka paʻakai a me ka pepa). Hiki iāʻoe ke hoʻohana i nāʻanoʻokoʻa iʻa iʻa ma kahi o kālapia, ināʻoe makemake. Hiki i nā mea a pau keʻono i ka pāʻani a iʻole kaʻulaʻula.
E kūʻai mau i ka iʻa hou mai ka meaʻai iʻa. E lawe i ka lī ma mua o kou kūʻai. Hona ka iʻa i ke kai aʻaʻole loa paha; ʻaʻole ia e honi i ka iʻa a me ke kūlana.
Hiki iāʻoe keʻimi i nā iʻa i kālekaʻia a maikaʻi i nā kumukūʻai nui. ʻO ka hapa nui o kēia mau huahana ua maloʻo a hōʻoleʻia, inā paha e kūʻai aku ana lākou i ke kāpena paʻi. ʻAʻohe mea i nele i ka wā e maloʻo ai ka iʻa,ʻoiaiʻo ia ke kūkoʻo mālie aʻaʻole i hoʻonoeʻia i nā manawa he nui. E noi i ka mea'ōkō a iʻa iʻa paha pehea e mālamaʻia ai ka iʻa ināʻaʻoleʻoe maopopo.
E hoʻomapala i ka iʻa ma mua o kou hoʻohanaʻana iā ia; ʻaʻole pono ka holoiʻana i nā pā iʻa a me nāʻiʻo makaʻole, no ia mea. ʻO kēlā hana e kau wale ana i ka bacteria ma kāu hale kuke.
ʻO ka manawa hope loa wau i hana ai i kēia pālahalaha, ua hana au iā Dilled Coleslaw, a laila hoʻohana au i nā mea i koe o lāua e hana i nā Sandwiches iʻa a me Slaw . ʻO kahi huamona'ōmaʻomaʻo'ōmaʻomaʻo he mea maikaʻi ia, me kahi kīʻaha waina.
Ka mea e pono ai
- 4 (6-8 ounce) tilapia paʻa
- 2 hui pūʻailaʻaila
- 1/2 kaʻalani kala
- 1/4 kapuni ka paʻakaiʻeleʻele
- 2 teaspoons paprika
- ʻO ka paʻakai a me ka pepa eʻono
- 1 pākopa,'ōpala a me kaʻokiʻoki
- 1/2 kaomi i nā'ōmato cherry
- 1/4 ka ipuʻaila
- 2 punetēpō wai wai lemon
- 1 ka'eneʻena kaʻala pāpaʻi paʻi
Pehea e hana ai
1. E ho opiha i ka umu a 375 ° F.
2. E palapala i kaʻaila 9 "x 13" me ka pepa pepa. E kau i nā kī iʻa ma ka pepa.
3. I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻailaʻaila, ka'ulima lulupa, ka lepo'elepelu, a me ka paprika, a hui maikaʻi me kahi puna. E hoʻomohu i kēia huiʻana ma luna o ka iʻa, e uhi pono i kēlā me kēia'ōpū.
4. E puhi i ka iʻa no 20 a 25 mau minuke a hiki paha i ka loli o nā iʻa. E hoʻokomo i kahi'ōpili i loko o ka pua a hākū mālie.
Pono kaʻiʻo e'āpala i nā'āpana me ka nuiʻole o kāu hana.
5. I kēia manawa, hui pū i ka avocura, nā huaʻameʻa nui, nāʻoliva, ka wai lemon, a me ka pāʻala i loko o kahi kīʻaha. E kau i ka iʻa ma kahi pālahalaha, a laila kapala i ka pāpopa avocado ma luna o ka iʻa a lawelawe koke.