ʻO Dahi Baingan - Pan Fried Eggplant i loko o kaʻaila Yogurt

Ua mahalo nuiʻia au i ka wā iʻai mua ai au i kēia mea maʻalahi, akā he meaʻaiʻono i ka hale o koʻu makuahine. ʻOiaʻiʻo, ua hanaʻiʻo wau i kahi o ka puaʻa. Ua loaʻa iaʻu 4 mau kōkua! Ponoʻole wau e'ōlelo,ʻaʻole au i hele a puni eʻai i nā mea'ē aʻe. Hiki keʻai waleʻiaʻo Dahi Baingan, me ka laiki a me kaʻaila iki, a me Chapatis.

Ka mea e pono ai

• 1 nui eggplant,ʻokiʻia i loko o 1/3 "'āpana lahilahi a hoʻouluʻia i ka wai
• 1/2 kīʻaha kīʻaha / puaʻa / canola
• ka hinuʻaila
• 1 kaʻona hou, ka momona a me ka momona (momona momona, holoʻokoʻa, momona, momona momona - e like me ka makemake)
• 1 tsp
• ke kō
• 1/2 tsp hou i ka honua
• paʻakai ka paʻakai
• 1 tsp ka mea kanu o ka pua nama
• 1ʻokiʻokiʻia ka hueleʻulaʻula i nā'āpana liʻiliʻi
• ʻEwalu mau lau
• 1 tbsp'ākī'āpana hou coriander hou e kāohi

Pehea e hana ai

1. Hoʻohui i kekahi mau lālā o kaʻailaʻaila i loko o ka pā a iʻole ka palahalaha ma ka mahana wela. Hoʻopulu ka'ōmole i nā'āpana eggplant i loko o kēiaʻaila 2-a-1-manawa, a hiki i ke gula. Laweʻia mai kaʻaila a me ke kahawai ma nā kāwele pepa no hoʻokahi minute. A laila, e kau i loko o kāu mea lawelawe e hana i kahi papa e uhi ai i lalo o ka pā. E hana i kēia a hiki i ka hoʻopauʻana i nā'āpana eggplant , e hoʻohana i kaʻaila nui e like me ka mea e pono ai.
2. I loko o kahi kīʻaha hui , e hoʻokomo i ka yogot, sugar, salt and pepper. E hoʻohui pono e hoʻohui i nā mea a pau. E ninini iho i ka'ōpū egg.

1. E hoʻonā i kaʻaila i koe i loko o kahi pākeke (kahi kokoke i 2-3 mauʻaila aiʻole e hana kēia) ma ka mahana wela. I ka wā wela, e hoʻohui i nā hua sinapi , nā'ālikaʻulaʻulaʻulaʻula, a me nā lau curry. E hoʻopau a hiki i ka wā e pani ai ka'ūpī a me nā meaʻala. E mālama iā lākou e like me keʻano o ka hanaʻana. I kēia manawa, e hoʻonā i kaʻaila me nā meaʻala i ka'ōpū eggplant-yogurt, e mālama pono e ninini ma luna o ka ili o ka yogurt.
2. E hanaʻala me ka coriander'ōmaʻomaʻo'omaʻomaʻo a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	204
Ka nui o ka momona	6 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	8 mg
Sodium	175 mg
Nā Carbohydrates	34 g
Fiber Dietary	14 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.