QuinoaʻOihana a me nā Recipes
Ua mahi nā kānaka Andean i ka quinoa grain ( quinua a quitoa ma ka'ōlelo Pelekane) no nā makahiki he mau makahiki. Uaʻai ka Incans i ka quinoa no ke kākoʻoʻana i kā lākouʻai o ka mela a me ka uala. Kuʻi ka Quinoa ma kahi kiʻekiʻe, e kūpono iā ia no nā māla kaulana iʻikeʻia ma nā kūlanakauhale kahiko oʻAmelika Hema e like me Machu Picchu. He waiwai nui hoʻiʻo Quinoa i ka hao, he mea nui no nā kānaka e noho ana i ke kiʻekiʻe, oxygen-mau wahiʻilihune e like me ka Andes.
A e likeʻole me ka palaoa, quinoa i liʻiliʻiʻole, e maʻalahi ai ke noiʻana i nā kānaka he nui.
Ua lohi ka poʻe malihini i'Emelika iʻAmelika Hema i ka hoʻokomoʻana i ka quinoa i loko o kā lākou meaʻai, a ua 'ʻike houʻia.' Hōʻikeʻia kēia ma nā menus o nā haleʻaina kiʻekiʻe loa maʻAmelika Hema, aʻo nā haku e hana ana i nā ala hou e hoʻokomo i ka quinoa i nā hoʻolālā hou.
Pehea e hoʻohana ai i ka Quinoa
ʻO ka Quinoa he meaʻono, me kahi'ōlaʻiʻaʻai e hoʻopiha ai i nā mea'ē aʻe. Hiki ke hoʻohanaʻiaʻo Quinoa e like me ka laiki a hoʻohui i nāʻanoʻoluʻolu i nā hulu a me nā salam. Hana ia i kahi mea hōʻoluʻolu no ka moa a me ka iʻa. I ka Pākīpika Hema, ua pahū pinepineʻia a kūʻaiʻia aku e like me kaʻaiʻai. He meaʻono ia i nāʻano kuki a me nā meaʻai'ē aʻe. ʻO nā pipi i hanaʻia mai ka quinoa palaoa he kaulana nō hoʻi ia, no ko lākou mau'āpana gluten-free a me nā mea'enela kiʻekiʻe. Hiki iāʻoe keʻimi i ka pasta i hanaʻia me ka palaoa quinoa.
Kahi e loaʻa ai Quinoa
ʻO nā meaʻai meaʻai olaʻai nā wahi kūpono loa e loaʻa ai ka quinoa akā ua maʻalahi keʻikeʻia ma nā hale kūʻai maʻa mau. Loaʻa pinepineʻia me ka laiki a me ke kuʻi, ma ka'āpanaʻai a me nā mālaʻai nui paha, aiʻole ma ka māhele'āina kūikawā Latin.
Pehea e Kuki Kū ai
E hoʻomākaukau i nā quinoa e like me kāu hoʻomākaukauʻana i ka raiki: e like me ka wai a hoʻomaʻemaʻeʻia a hoʻomaʻemaʻe a paʻa ka wai.
(ʻO ka laulā maʻamau he 2 mau mea wai i ka 1 quinoa). Hiki ke hoʻohāʻia ka wai me ka moa moa a iʻole nā mea'ē aʻe. Aia kekahi mau huaʻalani o ka quinoa i kuʻiʻia, e like me ka paila. Pono nā huaʻano Quinoa e holoi i ka waiʻawaʻawa e pale ai iā lākou mai kaʻaiʻana o nā manu. ʻO ka nui o ka quinoa i kūʻaiʻia i kēia lā, ua holoi muaʻia, akā he manaʻo maikaʻi nō naʻe e holoi i ka palaoaʻole i ka wai aʻo ka holoiʻana i waena o kou manamana lima no hoʻokahi minute aiʻoleʻelua, a hala ka wai.
Quinoa Recipes
- ʻO Honey Quinoa Bread
- ʻO Quinoa Dinner Rolls
- Quinoa Oatmeal Mana Kuki
- Quinoa Bagels
- ʻO Quinoa Oatmeal Granola Bars
- ʻO Quinoa Corn Muffins
- Bread Machine Quinoa Oatmeal Bread
- Kū'ēʻo Quinoa Chicken Tenders
- ʻOhu a me Quinoa Salad me Mango Salsa
- Quinoa Sushi
- ʻO Quinoa Stuffed Acorn Squash - Calabaza Bellota me Quinoa
- Quinoa Croquettes me Ham a me Parmesan Cheese
- Quinoa Sausage Casserole - Pastel de Quinoa
- ʻO Lowfat Quinoa Cookies me nā hua waina a me ka'ōpū Pīpī
- ʻO Quinoa Apple Spice Muffins
- Quinoa a me Cranberry Pilaf
- QUinoaQuinoalack Bean Salad
- ʻO Quinoa me nā Pelo-Hoʻolaʻula a me ka Mīmakai