ʻO Miso ramen he miulu kāhili Iapana me kahi hulu i miso me ka miso a lawelaweʻia me nā huaʻai a me nā meaʻai. ʻO ka meaʻono miso no kēia kīʻaha ke hanaʻia mai ka waihona moa, ka puaʻa o ka lepo, a me nā huaʻai,ʻoiai he mau hou nā noodle, nā kāhili Chukamen-style style Chinese e hana wikiwiki a maikaʻi loa.
Hiki paha i kekahi poʻe ke waiho aku i ka'āpana'ōmaʻomaʻa'ōpiopio,ʻo ka puaʻa mīkini paʻakikī (ʻo ia hoʻi ka hua moa eʻikeʻiaʻo ka shoyu boygo ), nā'āpana kamaboko , nā hua keʻokeʻo sesame, nāʻoheʻohe ( menma ) ka kiʻi kuʻi pepeiao kikirage, a me ka mea 'aila.
Ka mea e pono ai
- 1 teaspoon ka canola
- 1 hele
- kālaka (minced)
- 1 teaspoon'ākau (hou, minced)
- 2'aene nikani pua
- 5'Ani ka niho (ua holoiʻia)
- 4ʻehiku o nā ounce (kālai)
- 2 ounce kāroti (ʻokiʻia i nāʻili lahilahi)
- 4 kahe wai (mahana)
- 2 teaspoons kalo moa broley (aiʻole e pani i ka waihona moa)
- 1 teaspoon ke kō
- 2 teashi
- soy sauce
- 4 punetēpuni
- miso pā
- 1/2 teaspoon soname hinu
- 2 (5 'auneke) nā hōʻailona hōʻano hou i nā kālepa kālepa Kina (no ka 2 3' auneke hōʻoki o nā nūmū maloʻo maloʻo; uaʻoi aku ka maikaʻi ma luna o nā mea maloʻo akā e hana paha)
- 2 kahe wai (no nā'elepulu kohe)
Pehea e hana ai
- He heola canola i loko o ka hohonu hohonu skillet a iʻole kahi wok ma luna o ka ala-wela wela. E hoʻomoʻa i ka'ōpiopio'ōpiopio, ke kāleka, a me ka puaʻa'āina i ka skillet a me ke kani i ka mahana wela a hiki i ka manawa e hanaʻia ai ka puaʻa.
- I ka skillet me kaʻiʻo, e hoʻokomo i ke kāloti, ka piʻi pīni, a me ke kāpelu a hui pū me nā minuke a hiki i ka launaʻana o nā mea kanu.
- E ninini i ka wai mahana i loko o ka skillet. ʻO ka wā me ka paula broth chicken a me ka waihona moa, ke kō, a me ka mea soy me ka lawe mai i ka mai i kahiʻeha. E hoʻoiho i ka wela i lalo, a hoʻoheheʻe i ka miso i ke kō. Hoʻopiha hou i ka mea'alapona i hope, a laila e hoʻopau i ka wela.
- I kēia manawa, hoʻomākaukau i nā noodles. ʻOhi i ka wai i loko o kahi ipu nui. E hoʻomohu i nā'ōpili i loko o ka wai wai e hoʻolapalapa ai no kekahi mau minuke, a hiki i nā noodles aldente, a hiki i kou kūpaʻa i makemakeʻia. E hoʻonoe i nā'ōpulu maikaʻi a lawelawe i loko oʻelua mau kōmole noodle.
- E pīpī i ka'ōpala miso me ka puaʻa a me nā huaʻai ma nāʻano noodle.
- E hoʻohui i nā'āpana koho mai ka papa inoa ma luna nei.
Nā meaʻai
- E hoʻololi i ka puaʻa o ka'āina me ka mākaukau i hanaʻia, me ka'āpana momona o kaʻiʻo mai ka lālani'āpana o ka mākaʻi a Iapana a me'Asia paha. Kūʻai kekahiʻanoʻano meaʻai o ka honua, no ka laʻana, ka moa o ka lepo, ka piko o ka'āina, a pēlā aku. Inā makemakeʻoe i ka moa lūlū, hiki ke hoʻohanaʻia kēia.
- No ka miso mīkini, e ho'āʻo i ke keʻokeʻo miso, aiʻole ka miso mase i huiʻia me kaʻulaʻula miso a keʻokeʻo.
- Ināʻaʻohe kahi Japanese a me kahi'akike'Asia'ē aʻe i loaʻa iāʻoe, e hoʻololi i nā noodulu hou me nā maʻamau maloʻo no ka hanaʻana i nā luina hou. Inā makemakeʻoe e hoʻohana i nā mea maloo maloʻo no kēia meaʻai, e hoʻokuʻu i ka lepo i hoʻomaʻemaʻeʻia i hoʻopaʻaʻia me nāʻaʻahu maloʻo e like me ka hanaʻana i kahiʻala miso maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 797 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 3,814 mg |
| Nā Carbohydrates | 129 g |
| Fiber Dietary | 10 g |
| Pāmua | 33 g |