Hoʻokahi meaʻai palaoaʻo'Agg

He mea maʻalahi kēia meaʻai i ka meaʻai me ka hua hoʻokahi a me hoʻokahi bola.

Ka mea e pono ai

• 3 nui
• kaʻi maiʻa , maikaʻi maikaʻi
• 1 hua, i paʻi
• 1 beka waiū, melted
• 1 1/2 kapu kīnā
• ka palaoa
• 1 ka ipu kō
• 1 teaspoon o ka paʻakai
• 1 teaspoon o ka waiʻaila
• 1 'ōpala hua, koho

Pehea e hana ai

1. ʻO ka umuʻehu e 350 ° F.
2. Hoʻohui i nā mea a pau i loko o kahi kīʻaha paila; hoʻopiliʻia.
3. E pipi i ka paila i loko o ka paila palaoa.
4. E puhiʻia i 350 ° F no 60 mau minuke, a hiki i ka manawa e hoʻokomoʻia ka pahi i waenakonu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	323
Ka nui o ka momona	23 g
Ka momona	11 g
Ka momonaʻole	9 g
ʻO Cholesterol	58 w
Sodium	426 mg
Nā Carbohydrates	29 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.