Uaʻike nā kānaka a pau i ka hana a Cobb Salalad: ua mālamaʻia ka moa a me ka puaʻa me nā hua maʻemaʻe paʻakai, nā'ōmato, a me ka letus a lawelaweʻia me ka lole hana nani. ʻO koʻu laweʻana i kēia papaʻaina maikaʻi,ʻo Pasta Cobb Salalad,ʻo kaʻu mea punahele nui. Hoʻopili wau i nā meaʻai a pau no kēia salatina, e hoʻokomo i kekahi paku a me nā mea hou, a hoʻopili i nā mea a pau i loko o ka lole ula.
ʻO ke kapaʻaʻahu uliuli nani nui loa ia me ka moa moa a me ka pasta, ka pākoa a me ka puaʻa. Hoʻopili nā hua'ōlelo'ē aʻe i kaʻeleʻele, ka meaʻai, a me ka ukupanee.
A pono e hana i kēia hana ma mua o ka manawa, no laila e maikaʻi ai no ka hoʻokipaʻana i nā lā kau wela. Inā makemakeʻoe eʻai, eʻimi wale i ka salakeke mai loko mai o ka pahu hau a eʻeli i loko.
Ka mea e pono ai
- 1 (16-ounce) hōʻailona pākani pasta
- 1 ka'ūmū i ka lole ulana
- 1/2 kaomi mayonnaise
- 1/3 ke kīʻahaʻawa
- 1/2 kīʻaha i ka palaoa Parmesan
- 2 punetēpuni ka waiū
- 4 kīʻaha iʻaila, he umauma moa
- 6 paʻi hua bale, kālua i ke kuhū a'ōwili
- 1 pāʻani pīpī
- 4 hua paʻakikī, i paʻiʻia
- 2 kupua i ka hapakenaʻo Havarti
- 1 'ānika bale lelele,ʻokiʻoki
- 1 'āniwi'oniwiʻalani,'āpī
- 1/2 kīʻaha pīpī liʻiliʻi
- 8 e pākaʻi i nā kīʻaha pata pīpī
- 2 avocados, peeled a me ka hapalua
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. Eʻai i ka paku a hiki i ka al dente e like me nā kuhikuhi paʻi.
- I kēia manawa, hui pūʻia i loko o kekahi kīʻaha nui ka pāpale saladi, mayonnaise, yogurt, ka Parmesan cheese, a me ka waiū a me ka hui maikaʻi.
- Ke hoʻomeʻaʻia ka pasta, e hoʻomaʻemaʻe a hoʻohui koke i ka lole; e hoʻoulu i ke kapa. E hoʻomoʻa i ka moa, ka puaʻa, ka mīnina kapi, nā hua i mīkini paʻakai, ka lihi, nā bell, a me ka hulu uliuli; e haʻalulu maikaʻi.
- E uhi i ka hua saladi a me ke kau maloʻo no 2 a 3 mau hola i loko o ka pahu hau. Ke hoʻomākaukauʻoe e lawelawe, hoʻopili i ka hua salari ma luna o ka letus beta i hoʻokomoʻia i kēlā me kēia wahi a ma luna o kēlā me kēia me ka lawelaweʻana me kekahi o ka'ōpena cubed.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1839 |
| Ka nui o ka momona | 132 g |
| Ka momona | 65 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 462 mg |
| Sodium | 2,432 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 7 g |
| Pāmua | 101 g |