I kekahi manawa, he meaʻono no kaʻalani maloʻo a lelo paha, a hiki i kēia ke hoʻolei i nā kānaka no ka loop.
ʻOiai e kūʻaiʻia ana nā'āpana laumoho maloʻo ma ke kālepa, a ma ka manawa pinepine, i nā hale kūʻai meaʻai maʻamau i kekahi mau'āina, ma nā wahi'ē aʻe he paʻakikī eʻike. Akā, mai hopohopo -ʻo kaʻeuanelio he mea maʻalahi loa ka hanaʻana iāʻoe iho i ka home.
Pono e hoʻohana i nā hua liʻiliʻi o ke kumulāʻau ulu, me ka'eliuʻoleʻia o nā peelsʻole.
Ua hāʻawi aku wau iʻelua mauʻaoʻao ma lalo - heʻole-kuke, kahi maloʻo maloʻo e hana ai i kekahi mau lā, ināʻaʻoleʻoe e wikiwiki, a me kahi hana wikiwiki, e hoʻohana ana i ka umu.
Ke hoʻomaloʻo maoliʻia kāu mau peels, hiki iāʻoe keʻoki i waena o kou mau manamana lima a hoʻolei paha iā lākou i loko o ka mea hana lepo aiʻole ka meaʻalani'āpala e hana i ka lepo maikaʻi.
Hiki iāʻoe ke hoʻohana i ka paula, i maloʻo maloʻo ma kahi o kaʻalani a iʻole ka lemon extract ma ka kukeʻana; i ke kinaki, i ka paʻakai i ka paʻakai, i loko o nā meaʻala likeʻole (eg, lemon, pepa, kamaryla a me ka sage ma kahi wela bakupa), i ka teas, kāpīpīʻia i ka iʻa aiʻole ka moa, a'ati i nā meaʻai a me nā pale kaumele. He mea nui hoʻi e kāpīpīʻia me ke kōpaʻa ma luna o nā kuki, muffins, a me nā pōpō, ma mua o ka kukeʻana.
Hiki iāʻoe ke hoʻohana i ia mau mea no ka hanaʻana iāʻoe iho i nā mea e hana ai i ka hau a me ka vermouth homemade. ʻO kekahi manaʻo'ē aʻe: e hoʻokuʻi iā lākou i ka meaʻala hoʻolāʻau hoʻolāʻau no ka hanaʻana i ka cider a iʻole i ka waina maʻemaʻe ( waina brulé ) ! ʻO ka hoʻolāʻauʻana i nā meaʻala e hanaʻia kahi makana nui.
[Hoʻoponopono a hoʻopukaʻia e Danette St. Onge ma ka lā 25 o Mei, 2016.]
Ka mea e pono ai
- 2 alani a lemons (manu), (aiʻole kekahi hua'alaina'ē aʻe e like me nā tangerines, limes, hauʻoli, pomelo, kaʻalani koko, kaʻalani'eleʻa, a pēlā aku)
Pehea e hana ai
E hoʻohana i ka pahi wili maikaʻi a iʻole ka mea'ōleʻa punahele eʻokiʻoki i nā'āpana o kaʻili, e waiho ana i ka pith keʻokeʻo maʻemaʻe. ʻAʻole wale kaʻawaʻawa nui o kaʻili keʻokeʻo, akā, e lōʻihi ka lōʻihiʻana o nā peels ke hoʻopili mauʻia ka'ōniʻomaʻa maʻemaʻe.
ʻAʻohe meaʻai, kahi hana lima : E kau i nā'āpana ma luna o kahi pāpale (me loko o nā peel e kū pono ana i luna) a e hoʻomaloʻo lākou i kahi mahana wela no 3-4 mau lā, a hiki i ka wā e maloʻo ai aʻawaʻole.
Ke kahe wikiwiki: Inā he pōkole ka manawa, hiki iāʻoe ke hōʻoloʻo iā lākou i loko o ka umu 200-degree Fahrenheit, e hoʻomohalaʻia ma kahi pepa holoi paʻi pepa, no ka manawa o 25-30 mau minuke. E hīkākā a paʻakikī nā peels i ka wā e maloʻo ai lākou.
E mālama i ka peelū maloʻo ma kahi pouli, i loko o ka pahu maʻemaʻe, ke ea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |