ʻO kēia māmāʻano maʻalahi he hui pūʻia me ka broccoli kekene, nā kānana condensed, a me ka paʻakai. Hoʻopiliʻia nā'āpana almonds i ka crunch i ka pahu.
ʻO ka papa hana mua i kapaʻia no "kākila kālai," iʻole e loaʻa. Hiki iāʻoe ke pani i ka'ūla Velveeta me ke kālepaʻulaʻula (2 kapu) inā makemakeʻoe, a hoʻohana paha iā Cheez Whiz ma ka papa.
Ka mea e pono ai
- 2 pōkole (e pili ana i 10 mau'unekona i kēlā me kēia) pahu speque
- 1/3 kapu i hoʻoneleʻia nā'alemona (e pili ana i 2 auneke)
- 8ʻeono o ka lole o Velveeta
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
- 1 hiki (10 1/2 ounces) ka waiʻona o ka moa moa
- 1 ka'ūpī palaoa wīwī i'ōwiliʻia me ka 2 punetēpē o ka waiū i hoʻopiliʻia, no ka hoʻonuiʻana
Pehea e hana ai
- E puhi i ka umu a 375 F.
- ʻO ka māmā māmā i ka pālua bakina 2-quart.
- ʻO Cook broccoli i loko o ka wai paʻakai a hiki i keʻano o ke aloha. E kope a waiho i ke brokoli ma ka papa hana kuke.
- E kāpīpī i nā'alemona ma kahi o ka broccoli.
- Eʻohi i ka lī, ke kālaʻi kāleka, a me nā pūpū i kāpenaʻia i loko o kahi kāpena. E kau i ka paila ma kahi mahana wela a me ka kuke, e hoʻonāukiuki, a maloʻo ka hīnaʻi a hui maikaʻiʻia ka waihona.
- E pīpī i kaʻaila kaʻina ma broccoli.
- ʻO ka'āpīpī'opihia me ka pōpō palaoa paʻipaʻi a me kaʻaiʻana i ka umu wela a hiki i ka manawa e'ōhūʻia ai ka pahu a me ka'ōhinuʻana i kaʻai.
Hana 6.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 581 |
| Ka nui o ka momona | 46 g |
| Ka momona | 26 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 794 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 17 g |