ʻO kēia lauʻano hoʻolāʻau rhubarb kēia kahi āu e hele pinepine ai. ʻO ka haʻuna o ka hamo a me ka kinamona e hoʻonani ai. He mea kūikawā kēia'ōwili rhubarb no ka mea ua hōʻiliʻiliʻia me ka'ūpī māmā a me ka'ōpū palau, e hāʻawi ana iāʻoe iʻelua o nā māhele maikaʻi o ka hoʻopili'ūpī. Inā makemake waleʻoe i ka hoʻoukaʻana, eʻoluʻoluʻoe eʻokiʻoki i ka meaʻai me ka hapalua a waiho i ka'ūpuku lalo, aiʻole e lapalapa me ka pālua. A iʻole e makemake pahaʻoe i kēia hana i hanaʻia me ka'ōwili e'ōwili ana.
He wā kaulanaʻo Rhubarb no nā pies , nā pōpō , nā mālama , a me nā compotes a mālama paha . ʻO kona inoa i kapaʻia he "lāʻau paʻi." ʻO nā rhubarb-inā heʻulaʻula a he'ōmaʻomaʻo paha, akāʻo kekahi mauʻano like paha i emi iho paha iʻole keʻanoʻoi aku o ka maikaʻi ma mua o kekahi. Makemakeʻoe eʻoki i ka sugar granulated i 3/4 kapu inā makemakeʻoe eʻono i ka momona o ka rhubarb.
Inā'ōmaʻomaʻo ka'ōmaʻomaʻo o kou'ōmaʻa ma mua o kaʻulaʻula, hiki iāʻoe ke hoʻohui i kekahi mau'ōmole o kaʻulaʻulaʻulaʻula. A iʻole e kīʻaha i ke kīʻaha o nā'āpanaʻalani hou i ka rhubarb piha e hoʻonui i ka meaʻala a me ke kala.
Ka mea e pono ai
- 1 ka ipu'opi kapu (paʻa paʻa)
- 1 ka palaoa i ka palaoa
- 3/4 ke kīʻaha'ōwili (wikiwiki wikiwiki)
- 1/2 kīʻaha i ka waiū
- 1 teaspoon meramona
- 4 mau kīʻaha rhubarb hou (i hoʻokuʻuʻia aiʻole i hoʻopiliʻia i loko o nā'āpana 1-ini)
- 1 ka ipu kō
- 2 punetēpuni
- 1 ka wai wai
- 1 teaspoon keʻokeʻo vanilla
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka paila he 8-ini i ka palaoa.
- I loko o ke kīʻaha paila, e hui pū me ke sukalā, ka palaoa, kaʻaila , ka waiū maʻemaʻe, a me ka hinamona. e hoʻohui i nā mea a hiki i ka wā e'āwili ai. E kaomi i ka hapalua o ke kōpaʻa gula a me ka hui oat i loko o ka pāpaʻa tunu. ʻO kahi kiʻekiʻe me nā'āpanaʻopihi a me nā'āpana rūbarb.
- I loko o kahi kāpena, e hui pū me 1 kapu o ka hulu granulated, cornarcharch, a me ka 1 cup of water and vanilla. E hui pū, e hoʻouluulu, a paʻa ka'ōwili. E ninini i ka pailapulu syrup ma luna o ka rhubarb ma ka'akena tunu.
- ʻO ke kiʻekiʻe o ka rhubarb e hoʻopiha pono ana me ke kāpili'ōpū i koe.
- E puhi i ka'ōmole rhubarb ma ka umu wela no 45 a 55 mau minuke, aiʻole ia a hiki i ka hoʻopunipuniʻana o ka piʻiʻana a hoʻopihaʻia ka hoʻopiha.
Nā Manaʻo a me nā Variations
- Aia nā lau o ka rhubarb i nā kiʻekiʻe kiʻekiʻe o ka lāʻau oxalic . ʻOiaiʻo keʻano o ka'aleka paila wai i ka nui o nā meaʻai, hiki i ka nui o nā kālā ke pilikia. E'ōleʻa mau a hoʻolei i nā lau o ka mea kanu.
- ʻO Strawberry-Rhubarb Crisp: E hoʻokuʻi i hoʻokahi kapu o nā'āpana sliced i ka rhubarb.
- ʻO Rhubarb-Apple Crisp: E hoʻokuʻi i hoʻokahi kīʻaha o nā'ōmole'ōpala i'ōpala i ka rhubarb.
- No ka mea'alapalapala kuhū maʻemaʻe, e hoʻopiha i ka 1 kīʻaha wai me ka 1/2 kapu o ka waiʻalani a me ka 1/2 kīʻaha wai. E hoʻomoʻi i 1 teaspoon o kaʻalaniʻalaniʻula, inā makemakeʻia.
- Inā loaʻa iāʻoeʻelua wale nō 2 aiʻole 3 mau kapu o ka rhubarb hoʻokipa, hoʻonuiʻia me nā'ōʻano i'ōwiliʻia a iʻokiʻia paha.
- E pālua i ka meaʻai no ka pan-baking 13-by-9-by-2-inch.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 126 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |