Ke noʻonoʻo nei i nāʻano e hoʻohana ai i ka hoʻokuʻuʻana i ka pipi kau mai ka St. Patrick's Day? E hoʻohana me ka puaʻaleʻa ma Spaghetti Carbonara. He mea kupanaha.
Ka mea e pono ai
- 2ʻoki kapu
- ka pipi kau
- 2 hui pūʻailaʻaila
- 1 16-ounce punahele spaghetti
- 4 mau hua
- 1/2 i piha i ka momona
- 2/3 kīʻaha i ka pā Parmesan
Pehea e hana ai
- I loko o ka pāpale kiko'ī, kau i ka pipi kūla ma kaʻailaʻaila a hiki i ka paʻakikī. E hoʻokaʻawale.
- E lawe mai i kahi ipu nui o ka wai i kahi palaha a kuke i ka spaghetti a hiki i kahi al dente wale nō, e like me nā'ōlelo papa.
- I kēia manawa, hoʻohui i nā hua, kaʻaila, a me ka pī Parmesan i loko o ka pahu liʻiliʻi a paʻi maikaʻi.
- Ke pau ka pāʻina, mālama i ka 1/3 kapu kīʻaha wai, a laila e hoʻoulu i ka pasta ae hoʻihoʻi i ka ipu wela. E luhi i loko o ka paila me ka pipi pipi, ka'ōwiliʻia me nā'ūpā a me ka hoʻomoʻaʻana i ka wai iʻa e mālamaʻia e pono ai e hana i kahi meaʻai. E hana koke me ka pā Parmesan hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 493 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 241 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |