ʻO kēia mea hanaʻono i nā meaʻono, he mea maikaʻi loa ia no ka hanaʻana, a he maikaʻi loa hoʻi. Hoʻopiliʻia nā kuki aʻokiʻokiʻia i nāʻanuʻu a i nāʻano.
E kāpīpī me ka vanilla kapa a me nā meaʻala i mua o ka tunuʻana, aiʻole ka haʻuki i nā kuki hauʻoli.
Ka mea e pono ai
- 1 ka wai pote (hoʻomahaʻia)
- 2 kahe i kōpūʻia
- 2 hua nui
- 1/4 kapu
- mālū (kahi i hoʻoluliluliʻia)
- 2 teaspoons vanilla (aiʻole ke kīnele vanilla)
- 4 mau kīʻaha pāʻani-palaoa (18 mauʻoni,
- ka puna a me ke ala e hoʻopiliʻia )
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- Ka wai pata a me ka sukake a hiki i ka mālamalama a me ka fluffy.
- Hoʻohui i nā hua, ka meli, a me ka vanilla; hui maikaʻi.
- I loko o ke pola, e hoʻonākoakoa i ka palaoa, ka waiu a me ka paʻakai; e hoʻonui i ka hui mua a e hui pū me ka.
- E hoʻomau i ka palaoa a hiki i ka maʻalahi a maʻalahi ke mālama.
- E kāpīpī i ka palaoa ma luna o kahi pepa pepa pepa a me ka pepa wax a kau i ka palaoa ma luna. E hoʻomaʻemaʻe i ka palapalapa, e uhi i kahi pepa pepaʻokoʻa pepa'eneka paha a hele aku i ka 1/4- ka 1/2 iniha ka lahilahi. Eʻoki i nāʻano; kahi ma luna o kahi pepa pepa.
- E puhiʻia i 350 mau lā no kahi o 10 a 12 mau minuke, a hiki i nā'ōmole a me nāʻaoʻao, i māmā iki.
- Hoʻolapu me ka vanilla kapa a me nā meaʻala aiʻole ka hau me kaʻahu aliʻi a iʻole kahi kukui kukui maʻalahi .
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 247 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |