Hoʻokumuʻia kēia mau paleʻale'alelane vanilla me nā'ōpuni'āpala.
Ka mea e pono ai
- 4 punetēpaila ka paʻakai (melted)
- 3/4 kīʻaha (3 1/2ʻewalu) palaoa (ke kumuhana)
- 1½ teaspoon ka paʻakai
- 3/4 kapēpī ka palaoa
- 1/8 kapēnū ka waipū paila
- 1 nui nui
- 1 ka'ōmole ke kōmaʻomaʻu koko (paʻa paʻa)
- 1 teaspoon vanilla kahi
- 1 kaomi walnuts (kahi'āpana)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- ʻO kaʻaila a me ka palaoa heʻewaluʻewalu kapuaʻi.
- E hoʻokuʻu i ka waiū; waihoʻia e hōʻoluʻolu.
- ʻO Whisk ka palaoa me ka paʻakai, ka waiu a me ka laʻau.
- I loko o ka pola mela me ka huila uila, paʻi i ka hua a hiki i ka pulu. E hoʻomoʻa i ke kōleaʻala, ka wai i hoʻoheʻeʻia, a me vanilla; e paʻi maikaʻi.
- E hoʻolālā i loko o ka palaoa, a laila walnuts.
- Me ka spatula, e hoʻopili i ka paila i loko o ka pan i hoʻomākaukauʻia.
- E kinai i ka umu wela ma kahi o 23 a 28 mau minuke, ai ole ia a hiki i ka wa i hana ai ka piko i ka popo.
- Eʻoki i nāʻeke 2-inimita; maikaʻi i ka pā. Hanaʻia e pili ana i 16 mau balemina.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |