He pālaʻau hauʻoli maikaʻi a maikaʻi kēia, a he mea maʻalahi ka maʻalahi no ka hoʻomākaukauʻana a me ka kuke. Hoʻopiliʻia ke kāpena a kāpīʻia i ka mea kanu, ka waiʻaila, a me kahi wai liʻiliʻi.
Ka mea e pono ai
- 1 poʻo poʻo poʻo keʻokeʻo'ōmaʻomaʻo
- 1 hiki (6 'aune) V-8 aiʻole wai waimato
- 1½ kīʻaha (4 mau'une) ka hulu mīmoa a iʻole ka'ōpū puna
- 1/2 teaspoon
- Cajun hoʻolimalima hui
- 1/2 kaʻalani kala
Pehea e hana ai
- Eʻokiʻoki i ka kāpena i loko o nā'āpana nui, e hoʻokuʻu i nā lau i waho a me ke kumu.
- Hoʻohui i loko o kahi kōpana nui a hoʻonui i nā mea i koe.
- E uhi a lawe i kahi maʻi.
- E ho'ēmi i ka mahana a hoʻomehuka no 30 a 40 mau minuke, ai 'ole a hiki i ke kāleʻaʻana o ke kāpena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 100 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |