Pākīpika'Ālapa Spaniale (Sopa de UN Blanco) Ka meaʻai

Ua lohe nā kānaka a pau e pili ana i ka moa melepalapala kahiko, a ua nui ka poʻe i ho'āʻo. Eia naʻe,ʻo kēiaʻano meaʻai no ka hulu keʻokeʻo keʻokeʻo maʻemaʻe aiʻole sopa de ajo blanco e like me kaʻoluʻolu a me ka hoʻomaha. ʻO kaʻoiaʻiʻo, koho paha nā mea aloha i ke kāleka no kēia mau lima. He maʻalahi, wikiwiki a olakino. ʻAʻole mākou i hālāwai i kahiʻaina awakea iʻole e noi no nā kekona, no laila e mālama i kahi nui nui.

Ka mea e pono ai

• 4 ounces / 1/2ʻona i nā almonds (paniʻia a peeʻia) *
• 3-4 pāpaʻi paʻi paʻi (aiʻole ke kīʻaha keʻokeʻo)
• 3 cloves kele
• 4 mau kapu / 32 'auneke wai
• 5 punetēpē male wahine hou
• ʻO kaʻailaʻaila Sepania
• 3-4 punetēpō Kaomi sherry winika
• Kō koho: 16-20 hua waina huaʻole
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. ʻO Blanch a me Pelem almonds.
2. E'eneʻena me kahi kāwele pepa a hoʻokaʻawaleʻia.
3. Peel kelele . Mai ka'āpana palaoa i ka palaoa inā hoʻohana i ka palaoa Farani a iʻole kaʻaila. E kau i ka pōpō i loko o ke kapuwaʻi wai wai anuanu.
4. ʻOiai eʻonoʻia ka berena, waiho kahi lauloka a me nā'alemona i loko o ka meaʻai aiʻole ka meaʻala. ʻOhu i ka pulse a hiki i ka wala.
5. Wehe i ka paila mai ka wai me kahi spatula slotted a kaomi i ka wai nui.
6. Eʻaiʻana i ka palaoa i loko o ka'āpana a hoʻonui i ka palaoa a me 1 teaspoon ka paʻakai i ka mea hanahana aiʻole ka mea holoi. E hoʻopili i ka hoʻonohonoho pulse.

1. ʻOiai e hui pūʻana, e hoʻonoe mālie i kaʻailaʻaila, a laila i ka vīnega, a laila e hoʻohui i ka wai i loko o ka mea holoi lepo a mea hana paha. Pāʻina. Hoʻololi i ka paʻakai, ka vīneka, a me kaʻaila eʻono ai.
2. E kuhi i kahi kānati i loko o kahi pahu pola. E kaomi ma kahi o ka hulina.
3. E hoʻopaʻa i ka hōʻailona a me ke kauʻana ma kahi o 2-3 hola a iʻole ka pō.
4. E lawelawe i loko o nā kīʻaha nani a me nā kīʻaha keʻokeʻo, me nā hua waina ma kaʻaoʻao.

Hoʻomaopopo: E hoʻonoe wikiwiki i ka moa, waiho i ke kīʻaha a me ka pahu o ke kīpala kekene keʻokeʻo i loko o kekahi pola nui me ka wai hau no 5-10 mau minuke.

* Ināʻaʻoleʻoe e loaʻa i ka manawa e pani ai a pele i nā'alemona, e hoʻohana i kahi pōpō'alemona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	811
Ka nui o ka momona	33 g
Ka momona	4 g
Ka momonaʻole	22 g
ʻO Cholesterol	0 mg
Sodium	139 mg
Nā Carbohydrates	130 g
Fiber Dietary	10 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.