ʻO kēia meaʻono kawa a me kaʻaʻahu dill,ʻo ia ke kūʻokoʻa maikaʻi loa no nā'ōmato paʻipaʻi hou, e hana wikiwiki ana a maʻalahi kahi kīʻaha no kēlā me kaʻaiʻaina a kauʻai paha. ʻO ka meaʻala hou i loko o ka kirimaluʻelima a me ka papa hana mayonnaise e hoʻopuka mai i kaʻono hoʻonani o kāu'ōmaʻomaʻo, a he nui hoʻi me nā hua'ē aʻe. E hana iā ia me nā kukama hou i hoʻopiliʻia, me nā kīpopo ma kahakai aiʻole nā kuʻi , aiʻole me nā salakeke i hakuʻia a iʻokiʻia paha.
ʻO ka pāpale he mea e hoʻopiliʻia. E hoʻopili a hoʻopiha wale i kaʻaila kawa e kau ana a hiki i ka wā e hoʻomaka aiʻoe e lawelawe. E koli i nā tōmato a hoʻonohonoho i luna o kahi pāʻani me kahi kīʻaha liʻiliʻi o ka kirikīʻulaʻula e kau ana ma kaʻaoʻao no kaʻohana a iʻole nā hoaaloha e lawelawe iā lākou iho.
Ka mea e pono ai
- 3/4 kapu mayonnaise
- 1/4 kaʻaila kirimina, kukui a momona paha
- 2 punetēpēʻomi i nā pulu hou, aiʻole e pili ana i 1/2 ka 1 teaspoon o ka pahu maloʻo
- Pāleʻaleʻa i kahi pepa maloʻo hou
- 1/4 teaspoon ka paʻakai
- 1 punetēpō kaʻailaʻula, aiʻole ka liu
- 3 i ka 4 mau'ōmaʻomaʻi nui, lahilahi i hoʻopiliʻia
Pehea e hana ai
- I loko o ke pola, hoʻokuʻi i ka mayonnaise, kaʻaila kawa, nā'ōpala maloʻo, ka paʻakai, ka pepa, a me kaʻaila. E ho'āʻo i ka hui.
- E uhi a hoʻopiʻi i kaʻaila kawa e kau ana a hiki i ka manawa e lawelawe ai.
- E lawelawe i ka kirīmiʻona a me ka pāpale wili me nā'ōpona paʻipaʻi a lawelaweʻia paha me ka iʻa, kukama, a me ka salakeke i hoʻopiliʻia. He mea maikaʻi loa i ka wai kaona a me ka salame me ka iʻa salmon.
ʻO nāʻano likeʻole
- E hoʻokuʻu i 1 kaha o ka wai lemoni i ka paila pāpale.
- E hoʻonui i kahi 1/2 teaspoon o ka lepoʻeleʻele i ka paila pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 17 w |
| Sodium | 181 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |