ʻO ka Herb a me ke Kāleka Cornish Game Hens

ʻO nā pāpū Basil piha, ka waiū, a me nā mea kanu i pau i lalo o kaʻili o kēia mau mea he mea koa a Cornish . Inā ua hoʻomākaukauʻoe i ka pesto, eʻoluʻoluʻoe e pani i ka waiū lapalapa me ia. A iʻole e hana i ka pīpīʻohi me ka meaʻai.

Hiki i kahi'ōmeʻa hoʻokipa Cornish kahi e lawe ai i ka 6 a 8 mau oun o kaʻiʻo. E hoʻokuʻu i 1 henio liʻiliʻi i kēlā me kēia kanaka.

Ka mea e pono ai

• 4 nā'ōniʻoniʻoki Cornish he nui, ma kahi o 1 1/4 paona kēlā me kēia
• ka paʻakai kosher a me ka pepaʻala
• 4 punetēpēpēpō, hoʻonuanuʻia
• 2 punetēpēʻai i nā mea kanu hou, e like me ka tarragon, ka pā pāla, Basil, thyme
• 8 i nā lau basil hou
• 1 ka'ōliki liʻiliʻi,ʻano lahilahi

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. E laina i kahi pepa bakena nui a me ka pīpīʻaila me ka pāpale. E kau i kahi pāpili i loko o ka pā a hoʻomohu me ke kīkī lawaʻole.
3. E hoʻolālā i nā loko o ka'ōniʻoki Cornish me ka paʻakai a me ka pepaʻeleʻele a me ka hoʻonohonohoʻana i luna o ke kolo i loko o ka pā.
4. I loko o ke kīʻaha liʻiliʻi, e hui i ka waiū me nā mea kanu.
5. Me nā manamana lima, e wehe i kahiʻili ma luna a me nāʻaoʻao o ka hens. A iʻole e hoʻohana i ka hopena maikaʻi o kahi puna lāʻau. E hoʻomoʻi i ka liʻiliʻi o ka wai paila ma lalo o kaʻili o nā umauma. Hoʻokomo i nā'āpana'ōpala o ke kāleka ma lalo o kaʻili o ka umauma. E hoʻoneʻe pono i kahi'ōmole basilā hoʻokahi ma lalo o kaʻili o kēlā me kēia umauma.

1. E pāle i kahi waipaʻa ma hope o waho o nā hen a laila kāpīpī māmā iā lākou me ka paʻakai paʻakai a me ka pepaʻeleʻele hou.
2. E hoʻolālā i nā hens Cornish no hoʻokahi hola, ai ole ia a hiki i ka wā he gula'ōmaʻomaʻo aʻoi ka wai.
3. ʻO 165 ka lōʻihi o ka mahana no ka moa. E nānā i ka mahana me ka umu a heluhelu koke paha i ka thermometer i hoʻokomoʻia i loko o ka'ūhā o ka'ūhā,ʻaʻole e pili ana i ka iwi.

Nā Manaʻo a me nā Variations

E hoʻopili i ka waipona a me nā mea kanu hou i nā pesto i hoʻomākaukauʻia. E kopa iho i lalo o kaʻili a laila e kāpae i ke kālaku ma lalo o kaʻili. E hoʻomau i ka meaʻai.

Hoʻoliliʻia i kahi 1 1/2 paona o nā pālani pālani me kekahi mau punetēpona o kaʻailaʻoliva a me nā mea kanu'ē aʻe a hoʻoponopono i loko o ka pā bakena a puni nā hen.

Hiki iāʻoe ke like

Nā Hōʻike Kūkākūkā Huakaʻi me nā Pīkī a me nā Kaloka

ʻO Cornish Hens Me Apple a me kahi mea kanu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	924
Ka nui o ka momona	34 g
Ka momona	13 g
Ka momonaʻole	10 g
ʻO Cholesterol	632 mg
Sodium	445 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	135 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.