ʻO kēia mea hānai'ōpiopio no ka Pāʻina Breaded Baked Chicken he wikiwiki, maʻalahi, a he nani hoʻi no ka lā aʻe. He aha hou kahi mea e hiki ai i kekahi ke noi aku i kahi meaʻai? Inā makemakeʻoe e lawelawe iā ia no ka lāʻahaʻaina Sābati, aiʻole i loko o ka pō pule wikiwiki, maopopo mākou eʻoliʻoli anaʻoe i kēia meaʻai hauʻoli.
ʻOiai e hiki iāʻoe ke hoʻohana i nāʻokiʻokiʻole, nā iwi boneless a me nā ū umaumaʻulaʻula he kūpono no kēia meaʻai. Aka, ma muli o ka loli pinepineʻana o ka nui ma loko o kahi'ōwili, he mea maikaʻi eʻokiʻoki iā lākou i keʻano likeʻole e hoʻomaopopo ai i ka kukeʻana. Eʻoki mua i nāʻoki liʻiliʻi mai kaʻaoʻao o ka umauma (ʻo ia ka nui kūpono no nā keiki liʻiliʻi), a laila eʻokiʻoki i ke koena o ka umauma i nā'āpana'āpana nui ma mua o kaʻaiʻana. Mai hopohopo no kaʻokiʻana i ke koena o ka moa e kūlike i ka nui o nā cutlets -ʻoi aku ka nui aʻoi aku paha nā'āpana lahilahi.
Pono e hele i ka gluten-ʻole? E hoʻopili wale i ka panko-free panko no ka manawa maʻamau, aiʻole e hana i kāu mau kīʻaha gluten-free gluten .
Hana ia i Meal: I ka manawa e hoʻomoʻa ana ka moa, e hoʻoulu i kahi sālalā wikiwiki. ʻO ka'ōmole (akāʻaʻole ka'ōmaʻomaʻoʻole)ʻO ka lau naheleʻo Dijon ma kēia Romaine Saladi me ka lāhi Tom Dried Tomatoes a me Pecans ka mea kūpaʻa piha i ka moa - e hoʻokuʻu wale i ka tīhi maʻamau no ka mālamaʻana iā ia.
Ka mea e pono ai
- 3 paona mau'āpana mīkiniʻeleʻele (nā umauma, nā'ūhā, a me nā wāwae)
- 1 ka'ati i nā kīʻaha maloʻo aiʻole
- panko
- 2 teaspoons paprika
- 1/2 teaspoon kala'alala
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/3 i ka 1/2 kapu wahineʻailaʻoliʻoli hou
Pehea e hana ai
- E ho oho i ka umu a 400 F. Ka momona i ka papa kai papau e lawa i ka mńhele mńhele i hookahi papa. A iʻole ka laina e hoʻopili i ka pepa me ka pepa pepa a me kaʻaila māmā.
- I loko o kahi pālahalaha nui, pāpaʻi, e hui pū i ka palaoa a me ka panko, paprika, kaloka kalo, ka paʻakai a me ka pepa.
- E koli i kahi moa ma lalo o ka wai anuanu. E'ōleʻa i ka moa i loko o ka palaoa kuʻiʻai, e hoʻokomo i nā pahuhuna ma luna o ka moa e komo ai. E kau i ka moaʻai i loko o ke kīʻaha aiʻole ka pepa bakena. E hoʻomau i kēlā me kēia'āpana. E kńka ahi i kekahi koena o ka mńhele ma luna o ka mńmń, e kńkahi ana me ka mńlie ma nń mńhele pńkahi e hń awi ia.
- ʻO Drizzle kaʻailaʻaila ma luna o nā'āpana moa. ʻO ka pahuʻai, weheʻoleʻia, huli i waena o ka kuke, no 35 minuke i ka hola hoʻokahi e pili ana i ka nui o nā'āpana, aiʻole i ka wā iʻakoʻia ai. I ka pauʻana o ka moa, pono ka opaque a puni, e māmā ana nā wai, aʻo kahi thermometer heluhelu pākuhi i hoʻopaʻaʻia i loko o ka'āpana manoanoa e heluhelu i ka 165 F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 736 |
| Ka nui o ka momona | 46 g |
| Ka momona | 11 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 311 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |