ʻO ka beehi beef a me ka haʻawina He meaʻoluʻolu maʻalahi ka meaʻai no ka hoʻolauleʻaʻana i ka lāʻo St. Patrick. ʻO kēia kānana i ka Beef a me ka Cabbage kaulana loa , he loli maikaʻi o ka wikiwiki. A no ka lohi maʻalahi o ka mea kuke he mea maʻalahi ia iāʻoe!
ʻO ka pipi, ka'ailala, kaʻaila, a me ka paʻakai ka mea e hoʻomaʻemaʻe ai i ka mea kuke. ʻOihana kaʻuala a me ka keʻokeʻo, me nāʻeleʻeleʻeleʻele. Pili lākou i ka'onaʻina i ka manawa i kukeʻia; pēlā ko lākou inoa! Eʻoki wale aku i ka peas, mahalo paha i kahi salamālī'ōmaʻomaʻo maikaʻi i hoʻopihaʻia me kekahi mau kumomomi o nā māla waina, a me kekahi palaoa Irish Soda i kūkuluʻia no kaʻai a me ka meaʻai nui.
Ka mea e pono ai
- 2 paona paila
- 1 kaʻiki, kahiʻoki
- 4 cloves keleka, minced
- 5 paona pipi pipi me ka mea hoʻonani
- 1 ka pele moa
- 1 ka wai wai
- 1/3 ke kapuʻula
- 3 punetēpō vailaka
- 1/3 kapupaʻa i ka meli
Pehea e hana ai
E holoiʻauʻau i kaʻuala. e haʻalele iā lākou. E kau i ka 5 'ai i ka mea kuke a me nā'aliki a me ke kāleka. E kīʻaha i nā mea kanu me ka meli bipi a kāpīpī me ka meaʻai hoʻonani mai ka pipi kū. E pīpī i ka moa moa ma luna o nā mea a pau.
I loko o kahi kapuahi mīkini'ūlaʻula-hoʻopoʻi i ka wai, kaʻulaʻula, a me ka vīnega. ʻO ka microwave i luna no ka hoʻokahi minuke aiʻole a hiki i ke kaheʻana o ke kō. E hoʻonoe a ninini i loko o ka mea kuke kuke.
E kau i ka mūmū ma luna o ka pipi.
E uhi a eʻaila ma kahi haʻahaʻa no 10 a 12 mau hora aiʻole a hiki i ka manawa o ke kau.
E keli i ka pipi e lawelawe; e kīʻi i nā huaʻona me kahi kōmole me ka lawelawe pū me ka pipi. Hiki iāʻoe ke mālama i ka wai a hoʻokuʻu iā ia no ka makahiki aʻe, a hemo paha. He mea maikaʻi nō hoʻi ka hoʻohanaʻana i ka puʻu, akā, he liʻiliʻi ia, no laila e hoʻohana i kāu hoʻoponopono pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 897 |
| Ka nui o ka momona | 37 g |
| Ka momona | 14 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 272 mg |
| Sodium | 280 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 89 g |