Eia kahi lauʻai hoʻolimalima maikaʻi, a ua piha i ka meaʻai.
E hana i kēia'ōpū me nā'ōwiliwiliwili aiʻole i ka palaoa a me ka pōpō hou .
Ka mea e pono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 nui
- ʻohi, kahiʻoki
- 1 mau kīʻaha momona
- 1 kīʻale i ka meaʻalani
- 12 i 16 ounce
- uhuki ahi , e like me ka moa moa a me ka'ōpēpī, i hoʻopiliʻia i ka palaoa
- 3
- nā kāpena cloves, maikaʻi loa
- 1 ke poʻo liʻiliʻi o ka kāpena, e pili ana i 1 1/2 paona, nā lau i waho a me ka wehe nuiʻia, kālai waleʻia
- 1 kīʻaha apple juice
- 1 1/2 kīʻaha
- ka moa moa
- 3 punetēpō cider winika
- 1 1/2 tablespoons brown sugar
- 1/4 teaspoon ka pepaʻeleʻele maloʻo, aiʻole eʻono
- 1 hiki (15 mau ounces) nā bean navy a iʻole nā pīnī Northern Northern, holoiʻia a holoiʻia
- 2 i 3 mau punetēpēʻokiʻoki i ka pāʻani hou
- 1 hiki (14.5 aunema) nā'ōmato, ka mea i kāpaeʻoleʻia, i hoʻokuʻuʻia
- paʻakai, eʻono
Pehea e hana ai
- E hoʻohui i kaʻailaʻaila ma kahi umu nui o Dutch a iʻole ka papa ma kahi mahana wela.
- E hoʻomoʻi i kaʻokoʻa, kāloti, ka mea nalo, a me ka palaoa i hoʻopiliʻia i ka pan; ke kani i 3 a 4 mau minuke, ai 'ole a' a hiki i ka wili o ka 'aneto.
- E hoʻonui i ke kālaka; kuke, e hoʻoulu, no hoʻokahi minuke ka lōʻihi.
- E hoʻohui i ke kāpena, ka'ōmole o ka wai, kaʻaila, ka vineka, kaʻulaʻula, a me ka pepa. ʻO Simmer, weheʻoleʻia, no 5 mau minuke.
- E uhi a hoʻomohala no 45 mau minuke.
- E hoʻonui i nā pāʻani, pa'ū, a me nā'ōmato. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
- E uhi a hoʻomohala no kahi mau minuke 15.
Hana 8.
Nā mea hou
ʻO ka'ōmoleʻo kaʻiliahi me ka'ō'ō'ōpiopio
Pākī Pākī Māmā Me Sauerkraut a me nā Mele
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 529 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 14 g |
| Pāmua | 20 g |