ʻO kā mākouʻoihana punahele kēia no nā meaʻai a pau. Mālamaʻia nā'āpana me ka pōkole a me ka waiūpaʻa, me ka momona a me nā mea'ē aʻe. ʻO ka'ōpala palaoa o ka palaoa e hoʻomāmā i kēia mau mea, akā, e maikaʻi ka palaoa a pau. Aia ke kī i ka nui o kāu mālamaʻana i ka palaoa. E kеne a kăulele me kaʻoluʻolu a me ka liʻiliʻi loa.
Makemake au e hana i nā kuki kūpapa no ka mea hiki iaʻu keʻokiʻoki iā lākou i ka manawa hoʻokahi -ʻaʻole loa i ka'ōwiliʻia. I ka wā eʻokiʻoki aiʻoe i nā'āpana, e hōʻiliʻiliʻia nā huapalapala eʻokiʻoki i nā mākeke hou, a heʻoi aku ka pilikia.
Ka mea e pono ai
- 2 ka'ōmole palaoa (9 ounʻa,
- ka pīni a hoʻopiliʻia )
- 2 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka soda
- 1 teaspoon ka paʻakai
- 1/4 kapu kīʻaha (aiʻole ka pōkole o ka mea momona)
- 2 punetēpē kaʻaila (kahi maloʻo)
- 3/4 kapu
- ka pata
Pehea e hana ai
- ʻO ka umu hehi a 450 F. E hoʻonā i ka umu i kahi kikowaena.
- I loko o kahi pola nui, e hui pū i ka palaoa, ka palaoa lūlū, kaʻaila, a me ka paʻakai. Eʻokiʻoki i kaʻoki pōkole a me ka waiūpaʻa a hiki i kou mau'āpana i ka nui o nā peʻa liʻiliʻi. E hana i kahi puna i waenakonu o nā mea maloʻo; e luʻi i loko o ka momona. Me kahi'ōpuni lāʻau, e hui maikaʻi i nā mea maloʻo i loko o ka momona, a hiki i ka wā e kāwiliʻia ai ka paila. Inā pono, e hoʻopili i kahi mau teaspoon'ē aʻe o ka meli.
- E hoʻokuʻu i ka lepo i kahi'āpana māmā. E pāpala i ka palaoa i loko o ka pōʻai e pili ana i 8'niha ke anawaena a me ka 1/2-iniha lahilahi. Me ka hoʻohanaʻana i 2 cuto 2-2 a 3-wīkī pahi, eʻokiʻia a kau ma kahi pepa pale. E hōʻiliʻili i nā'āpana a kāpili i loko o ka poepoe a hana hou.
- E puhi i ka umu ma waena o 10 a 12 mau minuke, a hiki i ka wā e'āmāʻula ke kiʻekiʻe o nā lālā.
- Hana ia i ka 10 a 12 mau kuki, e like me ka nui o ka meaʻoki moku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 444 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |