He meaʻono a me ka'ōlaʻiʻono a me kaʻuala,ʻo koʻu kiʻi ma luna o kahi kīʻaha Lancashire māʻoluʻolu. Ua hoʻohana wau i kahi kuhumu i ka 'aila a me ka'ūni i loko o kēia meaʻai, akā eʻoluʻoluʻoe e hoʻohana i nā pēhihi Italia i kuʻiʻia aiʻole i kahi kānana like.
Inā makemakeʻoe i kahi haikai liʻiliʻi liʻiliʻi, e hana i ka pele me ka'ōlea Polish a iʻole i ka moa ma ka moa a me ka puaʻa.
Pākuʻi
E kiʻi i ke kī me Andouille Sausage
Ka mea e pono ai
- 1 1/2 paona pīlaʻi, hoʻopīlahaʻia
- 1 paʻi paʻi a me ka'ūni
- 1 kaʻune nui, kaʻi, ka palaoa
- 2 punetēpē ka paʻakai, i māheleʻia
- 1 kaʻailaʻailaʻaila
- 1 ka pele i hoʻomaloʻo i koume aiʻole 1'alēpune hou
- 1 1/2 kīʻaha kaʻaila moa
- ka paʻakai a me ka pepa
Pehea e hana ai
- Butter he 2-quart kekona nui. ʻO ka umu hehi a 350 °.
- E hoʻokuʻu i hoʻokahi kōmole o ka baila me kaʻaila ma luna o ka mahana wela. E hoʻomoʻi i ka'ika a me ka puaʻa; ke kuke, e hoʻoulu ana, a liʻuliʻu iki ke aniani.
- E kau i kahi hapakolu o kaʻuala, e pīpīʻia me ka paʻakai a me ka pepa, a laila ma luna me ka hapalua o ka lole a me kaʻohi. E kāpīpī me ka 1/2 o ka thyme. E hana hou i nā papa, a laila e hoʻopau me ka hapalua o nā'ailala e koe. E ninini i ka meli moa i loko o ka pahu. E kāpīpī i ka papa luna o kaʻuala me ka paʻakai a me ka pepa. Eʻokiʻoki i ka hapalua 1 kapune o ka baila i loko o nā liʻiliʻi liʻiliʻi loa. E hoʻopili i ka pālalaa a puni.
- Butter i kahi'āpana pilikino. E uhi i ka'atila me ka pahu, e hoʻouka i lalo e like me kaʻaoʻao o kaʻaila. E kiʻi i ka pahu i lalo me kahi kīʻaha liʻiliʻi a me ka ipu kīʻaha.
- E puhi no hoʻokahi hola. Wehe a hoʻokipaʻo ia no kahi 45 mau minuke aku, aiʻole a hiki i ka wa eʻoluʻolu ai kaʻuala a me ka'ōleʻele gula.
Hiki iāʻoe ke like
ʻO Andouille Macaroni a me ka palaoa
ʻO ka pahu kuʻiʻai me ka meaʻaiʻo Andouille
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 483 |
| Ka nui o ka momona | 31 g |
| Ka momona | 12 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 1,050 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |