Pākī Pākī Māmā Me Sauerkraut a me nā Mele

Eia ka'uluhi kululu a me ka sauerkraut ka mea eʻoliʻoli ai kouʻohana. E lawelawe i kēia pūlaʻi kūerkraut me nā'āpala a me ka'ōwili'ōwili. Makemake wau i kēia kīʻaha i kahi meaʻono iki, akā eʻoluʻoluʻoe eʻoki i ke kōpaʻa e like me kouʻono iho.

Ka mea e pono ai

• 1 kaʻune nui, i hoʻopiʻiʻia a me ka sliced
• 2 punetūpuni kaʻaila
• 2 nā'ōlaʻi nui,'ōpala,ʻokiʻia, a hoʻolimalimaʻia
• 2 ka'ōmole wai wai
• 1 ka'uneke winika
• 4 punetēpuni ke'ōmole'ōmaʻomaʻo
• He paona paona paona paona he 2 paona, holoiʻia a maikaʻi
• 2 paona paona pipi, e like me ka andouille, kielbasa, aiʻole ka'ōpulu'ōmaʻa moa
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 teaspoon o ka caraway hua, aiʻole eʻono, koho

Pehea e hana ai

ʻO ka umu heona i 425 F.

1. I ka umu nui a me ka umu umu ma luna o ka mahana wela, e hoʻopili i kaʻaila a me nā kānana sliced ​​i loko o kaʻailaʻaila a hiki i ka'ōniʻona a heʻulaʻula ka'ōmole, ma kahi o 5 a 7 mau minuke.
2. E hoʻopili i nā'ōla a me ke kani no ka minuke 1.
3. E hoʻomoʻa i ka waiʻona, ka vineka, ka sukalā, ka sauerkraut, a me ka pepa.
4. E hoʻonui i nā hua o ke caraway, inā hoʻohana.
5. E uhi a e hoʻokipa no hoʻokahi hola.
6. E lawelawe me nā'ōwili kawa a iʻole nā ​​kuki a me ka saladi i hoʻopiliʻia.

Hana 8 a 10.

Nā mea hou
Pākī lauʻo Paula

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	221
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	58 w
Sodium	1,201 mg
Nā Carbohydrates	23 g
Fiber Dietary	4 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.