ʻO kēia māmā'ōmaʻomaʻa hou, he mea maikaʻi loa ka meaʻai no ka pasta, pizza a lasagna. ʻO ka mea hūnā hūnā? Kaloka, kahi e hāʻawi ai i ka mīmī paʻakai i kahi hou hou a hoʻonui i kahiʻoluʻolu maikaʻi. Ke hoʻomaʻemaʻeʻia ka'ōniu kōmato,ʻaʻole loaʻoe eʻike i nā kāloka, akā eʻike maoliʻoe i keʻano.
ʻO ka'ōmaʻomaʻi maʻomaʻa he mea ia he 28-oz. hiki i nā'ōmaʻomaʻo holoʻokoʻa pono'ī, akā, hiki iāʻoe ke pani i nā'ōmato i'ōpiopio, ka mīmī maʻamau a me ka purato tumato.
Ka mea e pono ai
- 2 28-'anea ke kau i nā'ōmaʻomaʻa piha (me ka wai)
- ½ʻailaʻailaʻaila
- 4 kāloti (kahiʻoki)
- 1'okila onionio (kaʻoki)
- 2 cloves keleka (maikaʻi maikaʻi)
- 1 punetuni Kosher paʻakai (aiʻole eʻono)
- 2 tīpakai ke kō
Pehea e hana ai
- I kahi'āpana nui, kaumaha i ka lepo, hoʻonā i kaʻailaʻaila no ka minute ma kahi o ka mahana wela.
- E hoʻomoʻi i nāʻaila a me nā kāloka, a hoʻolālā i kahi liʻiliʻi a hiki i ke kaheʻana o nā'iliki akāʻaʻoleʻeleʻele.
- E hoʻomoʻi i nā'ōmato a me ke kāleka. E lawe mai i kahi hoʻomehana a kuke no ka 30 a 45 mau minuke, weheʻoleʻia, a hiki i ka emiʻana o ke kuʻina. Inā makemakeʻoe, hiki iāʻoe ke hoʻohana i kahi hue lāʻau e wāwahi i nā tōmato a pau i ka māmā simmer.
- Laweʻia mai ka wela a komo i loko o ka meaʻai wili , aiʻole ka purete i loko o kahi meaʻai meaʻai a hiki i ka laumā, e hana ana i nā pika inā pono.
- ʻO ka manawa eʻono ai i ka paʻakai a me ke kō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 619 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |