Ma waho o nā manaʻo brunch? Loaʻa iā mākou kahiʻoluʻolu no kāu! ʻO kahi'ōlohelohe ka ala kūpono e hoʻohana ai i nā mea kau i ka wā kahiko a hoʻololi hou iā lākou i loko o ka lumi hou. Loaʻa me kahi hua aʻelua paha, a ua loaʻaʻoe i kaʻai, kaʻai āpau. Ma mua o ka uala kahiko a me ka meaʻai, ua mālamaʻia kēia mea mālama i nā mea olakino me ka'ōhupaʻu o Brussels, kaʻuala, i ka bele pepa, ka riki a me ke kāleka. Papani a me nā lāʻau kani i kahi mea liʻiliʻi no kahi hou'ē aʻe, aʻo nā hua eʻohi maikaʻi i luna!
Heʻelua mau meaʻai no ka papahele nui, a heʻehā me heʻaoʻaoʻaoʻao, a hiki ke maʻalahiʻia i mua o ka lehulehu (e hoʻohana wale i ka pā nui i ka hopena). Hiki ke hana muaʻia ka hash ma mua. E waiho wale i loko o ka pahu hauʻoki ae hamo i loko o ka umu ma 400 F no 10 mau minuke ma mua o ka hoʻohuiʻana i nā hua a me ka hanaʻana me ka meaʻai like me ka mea i kākauʻia. No kaʻahaʻaina maoli, e lawelawe me ka'ōpona kinamona a me ka puaʻa . He koho nui loa ia no ka manawa e makemake neiʻoe i kaʻaina awakea no kaʻaina awakea. "Brinner" kekahi?
Ka mea e pono ai
- 1 kaʻuala nui (ʻokiʻia i loko o 1/2-cubes cubes)
- 2 hui pūʻailaʻaila
- ʻO ka paʻakai a me ka pepa
- 1/2 paona Pōkeliʻo Brussels (kahi iʻokiʻia aʻokiʻia i ka hapalua)
- 1/2'enela (nui i hoʻokipaʻia)
- 1/2 pepa pepaʻeli (nui nui)
- 1 teaspoon paprika ulaula
- 1/2 teaspoon kumini kumumana
- 1 pākani cayenne
- 4 kanikani kālepa
- 4 hua nui
Pehea e hana ai
- E ho oho i ka umu i 425 F.
- E hoʻokuʻi i kaʻuala i kahi pepa paʻi nui. Hoʻopili iā lākou me ka 1'uneʻena o kaʻaila a me ka manawa me ka paʻakai a me ka pepa. E kau i kahi papa. E hui i 20 mau minuke.
- Hoʻopuka i nā'ōmaʻomaʻo o Brussels, a me kaʻaila a me ka bell pepper i ke koena o 1 punetēpona o kaʻaila a me ka paprika, ka kumini a me ka pepa cayenne. ʻO ka manawa me ka paʻakai a me ka pepa a hoʻokomo i kaʻuala. Hoʻopili pū a hoʻokuʻuʻia i loko o kahi papa. E puhi i kahi minuke he 15 mau minuke, aiʻole a hiki i ka wa e palupalu ai kaʻuala a me ka'ōpuʻu o ka'ōpuʻu.
- E ho'ēmi i ka mahana wela a 400 F.
- E hoʻouka i ke kālani a hoʻomoʻi i nā makai i kahi alapiʻi, i ka mea'enela wili a me ka paʻi palaoa ma kahi papa.
- Hoʻopili i nā hua liʻiliʻi ma luna o nā māmā me kahi mamaoʻole aʻaʻole e hoʻopā i nāʻaoʻao o ka pā. ʻO ka manawa me ka paʻakai a me ka pepa. Kuhi no kahi 15 mau minuke, aiʻole a hiki i ka manawa e hoʻonohonoho ai i nā kukū, akā, ua loloa nā'ōmole. E ho'āʻo i ka'ōpū'ōpiopio ma ka'ōwiliʻana iā lākou me ka pahi.
- E lawelawe me ka hani wela ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 5 g |
| Pāmua | 13 g |