He mea maikaʻi kēia wīwī'aleʻa inā he nui kāu mau mea e hana i ka lā aʻaʻole hiki ke manawa e kuke ai. Hiki iāʻoe ke ninini i nā mea hana pū i loko o ka mea kuke lohi, a loaʻa iāʻoe ka ipu o ka meaʻai maikaʻi, a mākaukau i kaʻai a hiki i kou home.
Hoʻokomo'ānōʻia ka ulaula me kahi māmā a me ka wahine. ʻO ka'ōhū pū me ka'ōpū pipi, ka'ailala, nā haoha, nā kōma'ōpiopio a me ka kirimalu.
Ka mea e pono ai
- 1/2 kīʻaha i ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka'āina nutmeg (a wahine paha)
- 1/4 teaspoon pepa
- 2 pākani paona (iʻokiʻia i loko o 1 cubes cubes)
- 2 punetūpuni kaʻaila
- 4 pālalaʻi pipi (iʻokiʻia i loko o ka cubic inch)
- 1 'ōlaku ka liʻiliʻi
- 8 ounce mushrooms ('eliʻona, pāʻani)
- 2 (10.5-ounce) hiki i nā pipi bipi (condensed, aiʻole 3 mau kīʻaha pipi)
- 1 kaʻaila kirimina
Pehea e hana ai
- I loko o kahi'ekeʻai meaʻai a me kahi pāpaku, e hui i ka palaoa, ka paʻakai, ka nutmeg a ka wahine, a me ka pepa.
- ʻO ka paila me ka palaoa.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻomoʻa i nā'āpana kūmā a me ka kuke no 5 mau minuke, aiʻole a hiki i ka wā e'āpona maikaʻiʻia ka'ōpiopio ma nāʻaoʻao a pau.
- E hoʻokuʻu i nā kōpuni'ōmaʻomaʻu i ka mea kuke kuke.
- Peel i kaʻuala aʻokiʻoki i loko o 1 cubic cubes. E puhi i kaʻaila aʻoki. E koli i nā hamo.
- E hoʻomoʻi i kaʻuala,'okena, a me nā haloo i ka mea kuke kuke me ka pūpū pipi. E ho'āʻo e hui.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola - aiʻole he kiʻekiʻe no 3 a 4 mau hola - aiʻole a hiki i ka meaʻai a me nā meaʻai.
- Ma mua o ka mākaukauʻana o ke pā, e hoʻopiha i ka kirīmiʻona. E ho'āʻo e hoʻohui me ka lawelawe i ka'ōhū me ka palaoaʻala a me kaʻaina awakea .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 617 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 684 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 51 g |