ʻO kēia meaʻai maikaʻi loa no ka Crockpot Thai ua piha nā meaʻai i kaʻolo. Hiki ke kīkī māmā i ka'ūkena'ā'ī, ke kāleka, ke aʻa'ōmole, ka wai lime, ka pīni pēpē, a me ka salima no kahi ipu nani. Hiki paha i kēia mauʻono ke kū i kahi kūlanaʻole, akā, he mau mea maʻamau ia i ka kuke kuke Thai. Kapaʻia kēiaʻano meaʻaiʻo Chicken Satay a uaʻokiʻia ma nā skewers ma kēlā'āina.
Hiki iāʻoe ke hana i kēiaʻano meaʻai me nā iwi o ka iwi he waiʻole, a me ka momona. I kēlāʻano, e ho'ēmiʻia ka manawa kuke i 5 a 6 mau hola. Inā loaʻa iāʻoe kahi kīpī hou,ʻoi aku kaʻaila kūkeke e nānā i ka moa i ka manawaʻoi o ka manawa kuke. Ke pau kaʻiʻo i ka 165 ° F , ua hanaʻia.
ʻO ka'ōpena'ōpena kaʻiʻo kūpono loa i ka kukeʻana i loko o ke kumukū. No kaʻoi aku o ko lākou momona ma mua o nā umauma mīmā a lōʻihi i ka kukeʻana, ua emi paha lākou. Inā makemakeʻoe e hoʻohana i nā umauma meli, e ho'ēmi i ka helu i 6 mau umauma, a noʻonoʻo e hoʻomaka me nā umauma moa maloʻo. ʻAʻole lākou e maloʻo koke e like me nā moa lūlū.
Hiki iāʻoe ke hana i kēia meaʻai like me nā meaʻono a me nā haʻahaʻa e like me kou makemake. ʻO ka salsa āu e koho ai he hiki keʻoluʻolu a wela paha. Hiki iāʻoe ke pākuʻi hou aku i nā pepa pāpaʻi nui, aiʻole e koho i kahi pepa palolo e like me ka habanero. Hiki maikaʻi keʻano o nā paʻi pipi i ka ulana adobo i loko o kēia meaʻai, aiʻole e hiki paha iāʻoe ke hōʻiliʻili i nā paʻi pepaʻulaʻula a iʻole ka pepa cayenne inā makemakeʻoe i ka wela.
E hana i kēia meaʻono ma kahi laiki a me ke kuʻi koko. E kīʻaha me kahi hua'ōmaʻomaʻa kūmā maikaʻi a huamona hua paha no ka nani a me ka lawelaweʻana i kekahi mau kapuahi ma kaʻaoʻao. He hauʻoli nui a hoʻoʻona nui ka beʻa.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 10 iwiʻole, nā'ūhā moa'āpana
- 1 ka ipu salsa
- 1/3 kīʻaha pī pila
- 3 punetēpō lime a wai lemon
- 1 paʻi pakapa, minced
- 2 punetēpē soy
- 1 ka'eneʻena puna
- 1/8 teaspoon pepa keʻokeʻo
- 1/2 kīʻaha paila i kīpalaʻia
Pehea e hana ai
E puhi i kahi kīhāhā 3-4 me ka mea kanuʻole i kaʻaila.
E kau i nā'ālika a me ke kāleka i loko o ka'āpana kūkeke i hoʻomākaukauʻia; kiʻekiʻe me ka moa.
I loko o kekahi kīlaʻau, hui pū i ka salsa, ka pīnī pēpē, ka lime a me ka wai lemon, ka pepa jalapeño, ka lole soy, ke aʻa aʻa, a me ka pepa; e hoʻohui maikaʻi me ka leka uila. E ninini i kēia huila ma luna o ka moa i loko o ke kuʻi koko.
E uhi i ka mea kuke kuke me ka kukeʻana no ka 8-9 mau hora a hiki i ka moaʻana o ka moa i 165 ° F e like me ka ho'āʻoʻia me kahi meaʻai wela.
E kāpīpī i nā pīniʻepa a lawelawe i kahi laiki a me ke kāpena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 568 |
| Ka nui o ka momona | 38 g |
| Ka momona | 8 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 677 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 5 g |
| Pāmua | 44 g |