ʻO ka'ūhāʻulaʻula ka meaʻoi loa o ka'ōpala a ke makemake nei e noho me kaʻoluʻolu inā pahaʻoe i uhi iā lākou. Hoʻohana kēiaʻano ho'āla i nā mea hoʻonāʻano Indian a ua wikiwiki a maʻalahi hoʻi e hoʻomākaukau.
Ka mea e pono ai
- 12 mau'ūhā māmā, kaʻili a me ka iwi
- 1 ka pele (240 mL) ka pipi, kahi mahana wela
- 1/2ʻalani riki, meaʻoki maikaʻi
- 2 punetēpuni (30 mL) kaʻaila hinu
- 4 cloves keleka, minced
- 1 punetune (15 mL)
- ka pau
- 2 teaspoons (10 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
- 2 punetēpuni (30 mL) cilantro lau,ʻokiʻokiʻia (hoʻolālā)
Pehea e hana ai
- Hoʻokumu mua. Hoʻohui i ka waiū, kaʻaila, ke kāleka a me ka paukū. Hoʻohui maikaʻi.
- ʻO ka mīkini hōʻoho me kaʻailaʻaila a me ka hola me ka paʻakai a me ka pepa. E noi i kahi 1 punetine o ka paila bale ma lalo o kaʻili o kēlā me kēia'ūhā moa.
- E kau ma luna o ka mea puhi wela, e hoʻonani i kaʻaoʻao i luna. Grill ma luna o ka mahana wela, e huli i kekahi manawa a hiki i ka mahana wela a hiki i 165 F, i kahi 35 mau minuke (e pili ana i ka nui o nā'ūhā).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2705 |
| Ka nui o ka momona | 171 g |
| Ka momona | 58 g |
| Ka momonaʻole | 65 g |
| ʻO Cholesterol | 918 mg |
| Sodium | 1,655 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 265 g |