He lālā laiki kēia me ka hulu a me nā'alemona i hoʻouluʻia. E hoʻohana i ka chorizo hou ma ka'ōpala, akā, e hoʻoulu hou i ka'ōpala i ka'atihi pōkōkō mau, ka hausausa turkey, aiʻole ka'atilo Italia. He kāpena Cajun o nā meaʻai, e hoʻomaka ana me ka "Trinity Trinity" o ka meaʻaila, ka pele pepa, a me ka riki. ʻAʻoleʻoe eʻoluʻolu e kālai i nā meaʻai e like me kouʻono. E hoʻokuʻi i kahi pepa pepaʻalaniʻulaʻula me ka'ōmaʻomaʻo no ka hōʻailona'ē aʻe, aiʻole e hāʻawi i kahi kāroti kuʻiʻia i ka pāla.
Eʻoki wale i ka huaʻai a me nā huakī a me ka saladi no ka meaʻono a hoʻokipa maikaʻi.
Ka mea e pono ai
- 1 paona ka'ōmole nui
- 1 ka 'ōmakai'iela
- 1 kaʻaila koli
- pepaʻalani
- 1 kaʻaila lawaiʻa
- 2 cloves kele, minced
- 1/2 kīʻaha i nā'alemona, hoʻoulu
- 1 1/2 kīʻaha
- lālā laiki lōʻihi ,ʻaʻoheʻai
- 3 kapu moa moa
- nā mea homemade *
Pehea e hana ai
- E puhi i ka umu a 350 F
- I loko o ka pāpale kaumaha a iʻole ka pan i waho o ka mahana wela, e kuke i ka lole, e hoʻonāukiuki, a hiki i ka'ōmole. Wehe i ka'ōmole i ka wai, e waiho ana ma kahi o 3 punetēpona o ka momona i loko o ka pā.
- Eʻai i ka meaʻalani, ka'ōmaʻomaʻo, a me kaʻaila i loko o ka momona o ka hausaʻi a hiki i ka liʻiliʻi o kaʻene. E hoʻolālā i ke kīlala a e kuke no hoʻokahi minute minuke.
- Ka pupuhi i ka hausage browned, mea kanu, a me nā'alemona i loko o ka 2 teaspoon 2/2 a 3-quart baking baking.
- E hoʻonui i ka laiki a me ka moa moa; hui maikaʻi.
- E uhi a e hoʻomoʻa i ka umu wela ma kahi o 1 a 1 1/2 mau hora, ai 'ole a hiki i ka hoʻopau' ana o ka wai aʻoluʻolu ka raiki.
* Inā hoʻohanaʻoe i kaʻala a me ka mea i hanaʻia e ka home, eʻono i ke kīʻaha a hoʻonui i ka paʻakai, e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 629 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |