ʻO ka meaʻai ka mea kanu'alapona

ʻO kēia pielaʻuala he mea maikaʻi loa i ka kugel ināʻoe eʻimi ana i kahi mea hou e lawelawe no ka lāʻaina awakea . E hele maikaʻi ana kēia pieve pieki me ka pipi ma Thanksgiving a iʻole kekahi manawa o ka makahiki.

Ka mea e pono ai

• 2 (9-'inene) nā'āpana make-to-bake
• 5 pālahalaha-ʻanoʻuala,ʻokiʻoki aʻokiʻoki i loko o nā pipi
• 4 hua nui
• 2 kīʻaha
• ka waiū
• 1/2 kapu piha i ke kō
• 2 tīpē keʻokeʻo maʻemaʻe
• 1/2 kīʻaha i ka palaoa a pau
• 2 teaspoon ka lāʻau'alanamona
• 1/4 teaspoon ka paʻakai

Pehea e hana ai

1. E kau i kaʻuala i loko o ka waihona he 4-me ka nui o ka wai anuanu e uhi. E uhi i ka paila a lawe i ka'ōpū. E ho'ēmi i ka mahana a me ka hoʻomaʻemaʻeʻana i kaʻaila a hiki i ka'ōniu, kahi 20 a 30 mau minuke.
2. E hoʻopīpī pono i kaʻaila. E ho ohana i ka huila hila e hoʻohui i kaʻuala a maʻaleʻa. E mālie i ka meaʻuala (hiki iāʻoe ke hoʻohaʻaka no ka hoʻonoeʻana).
3. ʻO ka umu e hoʻolapalapa ai i 350 F
4. I loko o ke pola, e hui pū me ka waiūpaʻa, ke kō, nā hua, a me ke vanilla. E hoʻonui i kaʻuala.

1. I loko o kekahi kīʻaha'ē aʻe, e hui pū me ka palaoa, kaʻamona, a me ka paʻakai. E hoʻonui i ka huila. E hoʻokuʻi i ka laumā.
2. E hoʻopiha i nā paʻi pie me ka huilaʻuala.
3. Hoʻomaʻaʻia nā pipi no 45 a 50 mau minuke a hiki i ka manawa i hoʻokomoʻia ai ka pahi i waenakonu.

Nā mea kōkua

1. Ma mua o ka hoʻolapalapaʻana i kaʻuala, hiki iāʻoe ke beʻa i loko o ka umu 450 F no ka 45 a 60 mau minuke aiʻole a hiki i ka māmā e hoʻoulu i ka pā.
2. Inā e haʻi aku i kāu poʻe keiki he pie a haʻalele i nā hua'ōleloʻuala, e kiʻi hou lākou i kaʻai mua. Ma hope o ia hanaʻana, e liʻuliʻi lākou a hiki iāʻoe ke'ōlelo e like me kou makemake e pili ana i ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	146
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	75 mg
Sodium	141 mg
Nā Carbohydrates	16 g
Fiber Dietary	1 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.