Pau ka'ālaʻi me ka'Āina Riki

I loko o kēiaʻawaʻawa maʻalahi, ua hoʻomoʻaʻia ka moa me ka raiki uliuli , kahi e loaʻa ai konaʻala (a me kaʻono) mai kekahi mau pinana lima lima o nā kānana pale. ʻO ka Saffron ka'ōpū o ka pua kukui, a he mea maʻamau i loko o nā mea Indian a me ka Pākīpika, a me kahi risotōʻItalia. He huahana nō hoʻi i loaʻa ma ka kola Kalāla maoli a me ka palaoa Saffron Swedish. Hoʻopiliʻiaʻo Saffron i ka'āpana lima, e hana ana i kekahi o nā meaʻala maikaʻi loa ma ka honua ma ke kaupaona. (Ma kekahi mau papahana, ua hoʻololiʻia ke kuʻemene liʻiliʻi.)

ʻO ka huiʻana i ka moa, nā mea kanu, a me ka raiki,ʻo kēia pāʻina heʻai piha. Manaʻoʻole e hoʻokomo i nā kāloka aiʻole e hoʻololi i nā piʻa lahilahi no ka peʻa.

Ka mea e pono ai

• 2 nā pinanui lima o nā kānana saffron threads
• 1 ka'eneʻena ka wai wela
• 1 'āniwi' āmaʻomaʻoʻulaʻula (sliced)
• 1'okila onionio (kaʻoki)
• 2 hui pūʻailaʻaila
• 1'ini liʻiliʻi (2 auneke) pimiento (paʻi aʻokiʻoki)
• 2 1/2ʻoki i ka laiki lōʻihi
• 1 clove keleka (minced)
• 1 pākihi (10 mauʻoni) i nā hua'ulama keʻokeʻo
• 5 'ai wai wai a iʻole ka mea' ai a me ka mea 'aila sodona
• 2 pou mīmū (ʻokiʻoki), aiʻole e pili ana paha i 6 mau paona moa
• 2 teaspoons kosher paʻakai

Pehea e hana ai

1. E ho oumu i ka umu a 400 F (200 C). Hoʻopili i kahi kānana i loko o hoʻokahi hapakena o ka wai wela no 10 mau minuke.
2. I kahi āpau nui, eʻoki i ka'ōleleʻulaʻula a me kaʻaila i kaʻailaʻaila a hiki i ka wa eʻoluʻolu ai.
3. E hoʻololi i nā hua iʻa i hoʻoleiʻia i kahi pāpaʻi pāpaʻu nui āpau aiʻole i ka panakena; e hoʻonui i nā mea i koe a koe ka moa a me ka paʻakai a hui pūʻia me ka maikaʻi.
4. E kāpīpī i nā'āpana moa me ka paʻakai a me kahi kiko ma luna o ka laiki, i kaʻaoʻao o kaʻili.

1. E uhi i ka ipu bakake a pan i ka poʻi a iʻole ka uhi e paʻa me ke kī. E puhi i loko o ka umu wela i nā hola 1/2/2, a hiki i ka wa e mālie ai ka laiki a piʻi ka moa 165 F (74 C). Wehe i ka uhi a eʻaila no 5 a 10 mau minuke no ka'ōniuʻana i ka moa.
2. E lawelawe i ka moa a me ka laiki me ka saladi i hoʻopiliʻia, ka huamata Satera, a me nā māla a me nā kukama hou.

Nā Manaʻo a me nā Variations

• Ma mua o nā moa'āhiho, e hoʻohana i nā wāwae moa a me nā'ūhā a me nā wāwaeʻokoʻa, aiʻole e hoʻohana i nā umauma moa.
• E hoʻonui i nā paʻi kani a me ka 1 i hiki i nā kumukū.
• Inā makemakeʻoe i kahi alalahi maʻalahi, hiki iāʻoe ke "hoʻopunipuni" a hoʻohana i kahi paʻi paʻi-1 paona i ka palaoa.
• Wahi a ka USDA,ʻo ka mahana wela kūpono no ka moa a me nāʻano meaola'ē aʻe he 165 F (74 C). E ho ohana i ka thermometer heluhelu pono e huli i ka moa. E hoʻokomo i ka thermometer i loko o ka'āpana o nā'āpana nui loa,ʻaʻole e paʻi i ka iwi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1044
Ka nui o ka momona	50 g
Ka momona	13 g
Ka momonaʻole	21 g
ʻO Cholesterol	285 mg
Sodium	1,306 mg
Nā Carbohydrates	45 g
Fiber Dietary	5 g
Pāmua	98 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.