ʻO nā kapuahi kālaiʻia

He ala maʻamau kēia e hoʻomākaukau ai i nā'ōpala mai ka manawa i hoʻomoʻaʻia i loko o kahi paʻi pepa. Hiki iāʻoe ke lawelawe i nā kau me ka'ailala a me nā noodles.

Ka mea e pono ai

• 6 mauʻili, e like me 2 iniha ka lahilahi
• 1/2 kīʻaha (120 mL) waina winika
• 1/2 kīʻaha (120 mL)ʻailaʻaila
• 2 cloves keleka (minced)
• 1 ka shallot liʻiliʻi (kahiʻoki maikaʻiʻia)
• 2 punetēpuni (30 mL)
• huawaiʻoni
• 2 teaspoons (10 mL) paʻakai
• 1 teaspoon (5 mL) pepaʻeleʻele
• 1 teaspoon (5 mL) koume

Pehea e hana ai

1. E kau i kahi paʻa ma loko o kahi pāʻani liʻiliʻi liʻiliʻi. Hoʻohui i nā mea i koe ma kahi kīʻaha.
2. E pīpī i nā kūmole, uhi, aʻae i ka hoʻokaweʻana no nā hola 6-12 i loko o ka pahu fri.
3. ʻO ka grill preheat no ka mahana wela.
4. Eʻoki iʻelua mau'āpana nui. E kau 3 mau kiko ma kēlā me kēia wahi. Hoʻopili i nāʻaoʻao a me ka ulaula o nā pehu e hana i kahi pākeke.
5. E kau i nā pāpaʻi ma luna o kaʻaila a hiki i ka kukeʻana no ka mahana wela kūpono no 30-35 mau minuke.

1. Hopu, a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2052
Ka nui o ka momona	126 g
Ka momona	34 g
Ka momonaʻole	67 g
ʻO Cholesterol	715 mg
Sodium	2,888 mg
Nā Carbohydrates	26 g
Fiber Dietary	3 g
Pāmua	193 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.