Hoʻopili keʻokeʻoʻia nā paʻipiʻi momona me nā huaʻai, me ka wainaʻulaʻula, ka moa moa, a me nā mea kanu.
Makemakeʻoe e pani i kahi teaspoon o ka rosemary lau maloʻo a me kahi lau maloʻo no nā mea hou.
E lawelawe i kēia mau keiki hipa i ka meaʻono a me ka palaoa pālaʻi a me ka pailala raiki a me ka salame i hoʻopiliʻia.
Ka mea e pono ai
- 2 punetēpuluʻaila aila aiʻole kaʻaila canola
- 4 mau keiki hipa
- ka paʻakai a me ka mea kanu hou
- 1 kaʻalani nui nui, i ka sliced
- 2 mau kāloti pāloka, i hoʻokuʻuʻia
- 2 naiwi'āpana, hoʻolimalima
- 1 teaspoon
- nā kākila i kālaiʻia
- 3 kapu wainaʻona waina, e like me Cabernet Sauvignon aiʻole like
- 2 kīʻaha
- ka waihona moa
- 1 lālā rosemary
- 2 i 3 mau'ōpuʻu
- koume
Pehea e hana ai
- ʻO kaʻaila hehi ma ka papala nui a iʻole ke kī . E hoʻomoʻi i nā keiki hipa, e pīpī i ka paʻakai a me ka pepa, aʻeleʻele ma nāʻaoʻao a pau, e pili ana i ka 6 a 8 mau minuke.
- E hoʻokuʻu i ke keiki hipa i kahi mea kuke kuke . E hoʻomoʻi i kaʻokoʻa, kāloti, a me ka hīkile i ka skillet a me ka kuke, e hoʻonāukiuki, a hiki i kaʻoluʻolu o ka'ulima.
- E hoʻomohui i ka huiʻana i ka mea kanu i ka mea kuke kuke, me ke kālaki, ka waina a me ka moa. E hoʻoulu i nā'ōpū mauʻu, uhi, a kuke i kahi HIGH no 1 hola.
- Hoʻohuli ka wela i kahi haʻahaʻa a eʻaila no kahi o 7 a 9 mau hola i lōʻihi, aiʻole a hiki i ka manawa o nā keiki hipa e mālie. A iʻole, e kuke i kahi kiʻekiʻe no ka hola 5 a 6.
Hiki iāʻoe ke like
ʻO Savory Slow Cooker Lamb Keʻahi me Rosemary a me nā hau
Keiki Keanu me Gravy
ʻO Zesty Lamb Shanks
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 467 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 21 g |