ʻO kēia paukena'eneke kahi mea maikaʻi loa i ke kakahiaka kakahiaka ahiahi a me ke ala maikaʻi loa e hoʻohana ai i ka'ōkuina! Hoʻomaʻaʻia hoʻi ia i kaʻaina maʻalahi no ke ahiahiʻeleʻele i ka wā e hele pū ai me kahi huamele nui nui a iʻole he kīʻaha kīʻaha o ka hulu. No nā'ōpala, he hana nui kēia e lawelawe ai i ka wā o nā lāʻahaʻaina aiʻole i nā wā e like me nā pauka i ka wā. Hoʻopiliʻia nāʻili āpau i kālepa i ka pā o ka laulā (a me ka maikaʻi!) I kēia pae momona momona.
Manaʻoʻole e hoʻololi i kāu mau'ōmaʻomaʻi maʻamau no kaʻeke i hoʻohanaʻia maʻaneʻi. Akā,ʻo kaʻono, ka momona, a me ke kabocha e hana nani i loko o kēia meaʻai. Hiki iāʻoe ke hana i kēia meaʻai i nā lā 3 ma mua o ka lawelaweʻana i ka manawa; e hoʻomākaukau koke, a laila e waiho i loko o ka pahu hau a hiki i ka wā e mākaukau ai e lawelawe. Hoʻohana a hoʻokauwā paha i ka meaʻaiʻole.
Ka mea e pono ai
- 1'eneke waike koko (5 a 6 'īniha ke anawaena), nā huaʻano a me ka paʻi + i ka hopena o ka paʻakai
- 1 3/4 kapu pāʻani (ka palaoa'ōmaʻa)
- 1 ka wai wai
- 2 teaspoons ka paʻakai
- 1 1/2 teaspoons ka meaʻala
- 1 ka'anuhi (15 mau'onike) hou, pai maikaʻi a paʻiʻia i ka *
- 1 ka'ōmole'akiʻoki
- 1 teaspoon lau lau hou
- 2 wili, i hoʻopiliʻia i loko o nā apo
- 3 cloves kele, minced
- 1/2 i 1 teaspoon pepaʻeleʻele, aiʻole eʻono
Pehea e hana ai
* E kāomi i kāu tofu, e hoʻokahe i ka wai mai ka'ōwele a kāpili i tofu i nā kāwele pepa aiʻole nā kāwele e holoi maʻemaʻe. E kau ma waena o nā pāpale nui āpau a kau i kahi kaumaha kaumaha a iʻole ke kīʻaha ma luna o kaʻaoʻao luna a hiki i lalo. Eʻae i ka hoʻomaha no 30 mau minuke, a laila e hoʻopau i ka pepa a iʻole e holoi i nā kāwele e holoi ai. E hana hou a kokoke i ka pauʻana o ka wai mai ka tofu. Hiki nō hoʻi iāʻoe ke hoʻohana i kekahi o kaʻu mau punahele punahele, i nā mea huna, no ka maʻalahi a me ka wikiwiki.
E ho opala i kou umu a 375 ° F a kau i ka elekina ma ka aoao pani i ka poepoe. E kāpīpī mālie me ka paʻakai iʻa a laila e pale i kahi e kū ai kaʻiʻo i lalo. E hoʻokuʻi i ka wai inu 1/4 i ka paila panake a me ka baʻa no 45 mau minuke ai 55 mau minuke, a hiki i ka wa eʻoluʻolu ai kaʻiʻo o ka'amu. E hoʻomaha loa, wehe i kaʻili, a me ka pahu i loko o nā'āpana liʻiliʻi.
E hoʻemiʻia ka mahana o ka umu a 350 ° a me ka momona i kahi paʻi paona.
I loko o kahi pola nui nui, e hoʻokuʻi i ka pahu, 1 ka wai wai, 2 teaspoons ka paʻakai a me ka palolo palolo a hiki i kaʻoluʻolu. E kuhumu i ka tofu a, me ka hoʻohanaʻana i kahi spoon, eʻoluʻolu i ka hoʻohuiʻana i ka wāwahiʻana i nā paku nui o ka tofu. E puhi i ke koena o ka meaʻai a me ka kuke i ka umu no 70 a 75 mau minuke, ai ole ia a hiki i ke poʻo he'ōʻele gula. E hoʻomaha ma kahi o 30 mau minuke ma mua o ka paʻiʻana.
E lawelawe i ka mahana a iʻole ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 22 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 848 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |