Kaʻiʻiaʻo Hāma Hamu me ka makana pono Glaze

Hāʻawiʻia kēiaʻahaʻaina puaʻa wikiwiki a wikiwiki loa, a iʻole e mālama i kahiʻaina awakea no kaʻohanaʻuʻuku. E hana i ka ham i kāluaʻia me ka mīpī aiʻole ka mea kanu pīlaʻi aiʻole nāʻuala, me ka pīniʻeleʻele, ka peʻa, a me ka salakeke.

Ka mea e pono ai

• 1 1/2 paʻu ham ham (kahi i waena-iʻokiʻia, iʻokiʻia)
• 2 teashi
• he mea pono
• 1 teaspoon Dibona moʻokūʻau
• 1/4 kapu
• ke koko kōkeke (paʻiʻia)
• 2 punetēpuni
• cider winika

Pehea e hana ai

1. E koho i ka broiler.
2. ʻO ke aho he pāpaʻi pīpī pāʻaniʻia me ka pāpale a kau i kahi kī i loko o ka pā. A iʻole ka lālā broiler pan me ke kiʻi.
3. E kau i ka hamo ma luna o ka pahu i loko o ka pī pohō a iʻole ka pahu o kahi panula broiler.
4. I loko o ke pola, ho'huiʻi i ka lepo me ka mīnona Dijon me ke kōkoʻomaʻu koko a me ka vīnega a hoʻolālā a hiki i ka laumā.
5. E pākī i ka'āpana'ōmaʻomaʻo ma luna o ka hau.
6. E puhi i ka ham e pili ana i 3 a 4 'īniha mai ke kumu wela a hiki i ka hoʻopunipuniʻana o ka'ōmaʻomaʻo a māmā i ke koko,ʻehā mau minuke.

1. E hoʻohuli i ka ham ma luna o ka pahu me ka nui o ka mīpalāpiʻi; ka'ōpala no kekahi manawa'ē aʻe 3 a 5 mau minuke, a hiki i ka'ōmole.

Ka lawelaweʻana i nā manaʻo kōkua

E lawelawe i kēia ham eʻai me nā pīpī'alalapa aiʻole nāʻuala a me nā mea kanu punahele punahele o koʻohana a iʻole ka hua'ōpala. He koho maikaʻi maikaʻi kēia'ōpala'ōpala hua'ōlelo, aiʻole e lawelawe i ka ham me kēia kānana kuʻina māmā a me ka baʻa bake .

ʻO nāʻano likeʻole

• E hoʻohana i ka'āpana aiʻole ka meli a pau i loko o ka'āpana pāʻele i kahi o ke kō.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	321
Ka nui o ka momona	14 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	111 mg
Sodium	2,000 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.