Eia kahi maʻalahiʻelima i maʻalahi, heʻanuʻuʻelima no ka Caribbean porridge ka mea iʻikeʻia he papalina momona ma Barbados a me Jamaica no ka mea he hoʻomanaʻo no ka meaʻai hānai.
He mea nuiʻo Porridge i nāʻohana Kepania a ua hanaʻia nāʻano o nā pohā likeʻole , e like me nā mea momona, oats, sago (tapioca), plantain, palaoa, a me ka bale. ʻO ka'ōmaʻa,ʻo kaʻohi, a me ka sago ka mea i kaulana loa i nā pohā.
Ma muli o konaʻano āpau-i-ka'ūpili, ponoʻia ka porridge he mea kanu a hanaʻia i ka lahilahi eʻai me kahi puna. Hāʻawiʻia i ke kakahiaka a i ke ahiahi, manaʻoʻiaʻo ia wale nō kaʻai. Aia nāʻohana i kēlā me kēiaʻohana. ʻOiaiʻo ka mea'alamona ka meaʻoi aku i makemakeʻia no kēia pōkole, hoʻohana kekahi poʻe i ka lālā bay .
Ka mea e pono ai
- 1/2 kīʻaha i ka meaʻai
- 2 1/2 kīʻaha wai (māheleʻia)
- 1 (3 'inihi) ke kumu lāʻau cinnamon
- ʻO ka wai a me ka waiū eʻono
Pehea e hana ai
- I kahi kīʻaha kiko, e hoʻonui i ka meaʻai a me ka 1/2 ka waiʻona. E ku a ku a ku a paa i ka mń 5 mau minuke.
- I ka wā e'ānaiʻia ai ka huapalapala, e hoʻonui i nā kīʻahaʻelua o ka wai i kahi mea kani me ka lāʻau cinnamona. E uhi a lawe i kahi maʻi.
- Ke hoʻomeʻaʻia ka wai, e nininiʻia i loko o ka pūpū me ka wai i loko o ke kīʻaha i ka ipu. E hoʻoneʻe i ka wela i kahi kūmā a me ka pīpī e pale i nā lumps.
- Hoʻokumuʻo Cook no 15 i 20 mau minuke.
- Weheʻia ka ipu mai ka wela, aʻono me ka wai a me ka waiū eʻai ai, e hoʻonāukiuki a hiki i ka hoʻohui pihaʻiaʻana. E lawelawe i ka wela ma nā kīʻaha wela ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |