ʻO ka huaʻana i ka puaʻa momonaʻaʻole i maʻawalahi loa iaʻu. Akā, keʻike nei au i ka maʻalahi! E nānā i kaʻu papa hua'ōpoa i hoʻomaʻemaʻeʻia no ka hanaʻana i ka moa paʻakai. Hāliu lākou i kā mākou nani me ke kūlana maikaʻi i luna o kaʻaʻa avocado .
E pume wale i ka hua, e hoʻomohu i ka avocado, a kau i luna i kahi'āpana palaoa hou. ʻaʻole hiki ke maʻalahi aʻoiʻoi aku ka maikaʻi ma mua o kēlā! Ua hoʻokau pū au i kekahi Srirachaʻuʻuku no koʻu hubby makemake iā ia i mea ala! Hiki iāʻoe ke hele i ka lapuwale a hoʻohana i ka guacamole ma kahi o kaʻaeʻaka. He wahiʻoi iki aʻe kaʻoihana, akāʻo ia he meaʻono! Hiki nō hoʻi iāʻoe ke'ōniu wale me kahi lāʻau cayenne nui aiʻole kahi hoʻoheheʻe o kāu punahele punahele punahele'ē aʻe a meaʻala paha. He mea nui kēia kāpena!
Hiki iāʻoe ke kau i luna me kēiaʻano hua manu. Hiki ke hanaʻia kekahi hua manu. Hoʻokipaʻia nō hoʻi ka hōʻinoʻia! ʻO ka mea maʻalahi iāʻoe! He makemake wau no nā hua puaʻa no ka mea inaina wau i ka manawa e ulu ai nā hua manu, aʻike nui. Ke manaʻo nei kaʻu kāne he huhū au, akāʻaʻole hiki iaʻu ke kū.
Makemake wau i ka hiki ke hoʻohana i nā hua liʻiliʻi liʻiliʻi. Ua hoʻohana mākou i kā mākou mau moa a makemake nui i nā hua. Akā, ua hoʻokaumahaʻia lākou e ka poʻe o kā mākouʻoihana. Ke noho nei kā mākou moa moa ma ka lihi o ka pā, e ulu ana i nā mauhele, eʻoluʻolu ana i nā pūnaʻi liʻiliʻi e hoʻihoʻi mai i ke ola. I kekahi lā, e loaʻa ana iā mākou he mau moa ... a iʻole paha he mauhei? Hōʻoluʻolu nā hua leʻaleʻa. He keu nā leke. Loaʻa iāʻoe e hōʻoia ka coop bobcat.
Ka mea e pono ai
- 1/2 pākaweka (ka nui, waiho i kaʻaoʻao chunkier inā makemakeʻoe!)
- 1 ka palaoa ka palaoa a pau (ka hoʻokipa)
- 1 hua (i hoʻomaʻamaʻaʻia, e nānā i ka'ōpala egg egg puseched from above!)
- 1 kaomi paʻakai (eʻono)
- 1 pāpū pepaʻeleʻele (eʻono)
- 1 pākī Sriracha (aiʻole kahi meaʻala'ē aʻe eʻono ai)
Pehea e hana ai
- E hoʻomaʻemaʻe i kāu palaoa hōʻona a hiki i kaʻeleʻeleʻulaʻula akā e palupalu wale nō. He mea paʻakikī maoli kaʻaiʻana i ka meaʻai me ka hoʻopiʻi.
- Mash i kāu avocado, haʻalele iā ia e like me kou aloha. E kāpīpī i kahi paʻakai liʻiliʻi ma ka avocado.
- Hoʻopau i kāu hua, a hoʻohana paha i ka'ōpū i'ōlehu, i kēlā me kēia mea āu i makemake ai!
- E hohola i ka avocado ma luna o ka meaʻala. E hoʻonui iā ia me kāu hua. E kāpīpī i kahi meaʻala liʻiliʻi ma luna inā e makemakeʻoe a me kahi pipi hou o ka paʻakai! E kī a e hauʻoli hoʻi!
- Hiki i nā meaʻai ke pālua aʻekolu pahaʻekolu, akā,ʻoi aku ka maikaʻi o ka lawelawe hoʻokahi,ʻo ia keʻano o ka hoʻomaluʻana o ka meaʻahaʻaina, ka mālama mau i nā hua'ōmaʻomaʻo, a me nā hua i maikaʻi maikaʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 547 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 10 g |
| Pāmua | 15 g |