Pehea e kuke ai me nā mea kanu
Hiki ke kuhihewa i kahi banana i ka mea iʻikeʻoleʻia. Hiki ke nānā a lehu me he pēlaʻi, akā inā e'onaʻokiʻoe i kahi lālā pono ( plátano i ka'ōlelo Sepania), eʻikeʻoeʻaʻole.
ʻOi aku ka nui o nā kanu Plantains ma mua o ka maiʻa, paʻakikī hoʻi i ka'ōpala (ʻoiai i ka'ōmaʻomaʻo), aʻaʻole hiki keʻaiʻia. Pono lākou e kuke i ka meaʻai. No laila, no ke aha i mahalo nuiʻia ai nā mea Kalipiano? Nui nāʻano kanu o Plantains.
Kūpono mau lākou no ka kukeʻana no kēlā me kēia o ka wā o ka'ōpuʻu -'ōmaʻomaʻo, melemele, aʻeleʻele paha, a hoʻohanaʻia nā lāʻau i nāʻano likeʻole mai nā meaʻai i nā meaʻai.
Nā Kūlana o Ripili
He huaʻai ka mea kanu akā ua manaʻoʻiaʻo ia he mea kanu. I ka'ōmaʻomaʻo,ʻaeʻa lākou a me ka maloʻo, e like me ke kī a yucca a i ka walaʻau. ʻO nā hua'ōmaʻomaʻo maikaʻi he'ōmaʻomaʻu a he'ōmaʻomaʻi hoʻi i puluʻia me kaʻeleʻele, a he meaʻono. Ke huli aʻeleʻele kaʻili o nāʻeleʻele, ua oʻo keʻano o nā mea kanu , nā mea momona a me nā meaʻono.
Pehea e Peel a Plantain
Hiki i ke kuʻiʻana i kahi kanaka kanu ke maʻalahi. Hoʻomaopopo pinepineʻia nā hua'ōpiopio e like me ka maiʻa. He mea paʻakikī ka ulu lāʻau'ōmaʻomaʻo. Eia kahi pehea e pele ai i kahi kanaka :
- E pāki i nā wēlau.
- E hoʻohana i ka pahiʻoi aku e paʻi i kaʻili mai kahi piko a hiki i ka wēlau.
- Peel ma lalo o ke kai anuanu e pale ai i kou mau lima mai ka liloʻana i mea pila.
- E hoʻopili i nāʻili o kaʻili i hoʻokahi'āpana.
- E kau i nā hua'ōpala i loko o ka wai paʻakai e mālama ai i kaʻikeʻana ma mua o ka kukeʻana.
Ka kūʻaiʻana i nā Plantains
Hiki ke hoʻolakoʻia nā Plantains ma waena o ka US a hiki ke loaʻa pinepineʻia i ka māhele huahana o kāu wahi kūʻai nui o ka'āina. I ka hale kūʻai, eʻimi i nā mea kanu paʻa. E hōʻalo i nā'ōpala, nā'ōpala, a me nā hua kūpono. Hiki iāʻoe ke'ohala i nā mea kanu ma ka mālamaʻana iā lākou i kahi mahana a me ka pukaʻole o ka lā.
E huli iā lākou i kēlā me kēia lā. Ehiku lā a hiki i kaʻumi mau lā e lawe ai i nā mea kanu'ōmaʻomaʻo. Ināʻaʻoleʻoe e mākaukau e hoʻohana iā lākou inā hiki lākou i kahi o ka manawa e makemakeʻia ai o ka'ōʻana, hiki iāʻoe ke puhi a hoʻokuʻu iā lākou noʻekolu mahina.
I ka wā e'ōmaʻomaʻo ana nā hua kanu, e ho'āʻo i ka hoʻomākaukauʻana i nā pēpē a me nā kupa a me nā mea kanu i hoʻolimaʻia me ka paʻakai a me ka pepa. Hiki maikaʻi lākou e like me kaʻaoʻaoʻaoʻao me ka laiki a me nā pī . Ke hoʻomaʻamaʻaʻia, hoʻomākaukau i nā mea kanu ma ka kāpalaʻana i ko lākouʻili i 375 F no 45 a 50 mau minuke a lawelawe iā lākou i mea paʻakai me ka paʻakai, pepa, a me ka papa o ka waiū.
ʻO ka mea kanuʻo Plantain
- Pehea e hana ai i nā pōhaku
- ʻO ka mea kanuʻo Greenain Turkey
- Nā Kuleana Hui
- ʻO Jibarito:ʻO kahi Plantain Sandwich
Nā Recipes Yellow Plantain
- ʻO ka Fuubu Cuban -ʻO ka mea kanuʻo Plantain Sweet
- ʻO Piononos -ʻAla i Hoʻopihaʻia Sweet Plantain Fritter
- ʻO nā mea kanu maikaʻi
ʻO ka waiwai kumu waiwaiʻo Plantain
He mea maikaʻi kēia mau hoahānau o ka maiʻa iāʻoe. ʻO nā mea kanu i ka momona a me ka sodium me kaʻole cholesterol. He kiʻekiʻe lākou i nā huapiʻa a he kumu nui ia o ka pālolo, ka magnesium, ka fiber a me ka huaʻa C. He hapa hapalua ka hana o nā mea kanu i kukeʻia e pili ana i 80 calories.