Nā Mīkini Yellow Plantains (Maduros Asados)

ʻO nā mea kanu'ōmaʻomaʻo - e like me ka'ōmaʻomaʻo -ʻo lākou ka mea i pauʻole i ka maikaʻi. Hiki keʻono a kanu i nā mea kanu i keʻano o ka maiʻa i loko o ka papa hopena i ka manawa e lilo ai ko lākouʻili i keʻokeʻo aʻeleʻele paha. Akāʻaʻole kēia e'ōlelo e hikiʻole iāʻoe keʻoliʻoli i nā mea kanu kōmeʻa. Eia kekahi alaʻoluʻolu a maikaʻi e hoʻomākaukau ai iā lākou.

Ka mea e pono ai

• 6 mau wīwī melemele (mauʻili i ka laulima a me keʻano nui)
• 1/2 kapu
• ailaʻoliva (ʻoi aʻe aiʻole ka liʻiliʻi e like me keʻano)
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. E hoʻolale i ka umu a 400 F.
2. Eʻokiʻoki i nā wēlau o nā mea kanu, aʻokiʻoki i kahi'āpana lōʻihi i lalo me kēlā me kēia me kaʻokiʻole aʻokiʻoki paha i ka hapalua.
3. Hoʻopili i nā mea kanu i kēlā me kēia mea ma ka tinfoil.
4. E kau i nā lāʻau ma luna o ka pepa bakena a me ka laʻauʻana iā lākou no 30 a 40 mau minuke. Pono nā mea kanu e palupalu akāʻaʻole hoʻokaniʻole i ka wā e hana ai.
5. E liʻalili ka lāʻau ma mua o kaʻokiʻana i kaʻili. Hiki ke hele a maʻalahi ma hope o ke kukeʻana.

1. E hoʻonohonoho i nā mea kanu i kāluaʻia i kahi kīʻaha. Drizzle me kaʻailaʻaila a kāpīʻia me ka paʻakai.
2. Hana i kahi wela.

Nā Manaʻo a me nā Variations

• Hiki i nā Plantains ke nānā aku i ka maiʻa, akā, heʻano likeʻole. He māmā lākou ma mua o kaʻoliʻoli, no laila, e hoʻokani maikaʻi lākou i nā papahana nui.
• Hiki iāʻoe ke hōʻiliʻili i nā mea kanu ma kahi'āmole i loko o kā lākou pāpala. E kīʻaha no kahi 15 mau minuke ma kēlāʻaoʻao me ka pani o ke pani. Hiki iāʻoe ke hoʻokuʻu i ka tinfoil inā makemakeʻoe e lawelawe iā lākou me nā hōʻailona.
• ʻO kekahi mea'ē aʻe,ʻo ia kaʻokiʻana i nā mea kanu i loko o 1/2-iniha ma mua o ka puhiʻana. Eʻokiʻoki i ka diagonal no kahi āpau o ka'āina, a laila e hoʻokuʻi iā lākou i loko o kaʻaila. Ināʻoe eʻoki, e hiki iāʻoe keʻokiʻoki i ka manawa kuke. Heʻumi mau minuke he 15 minuke o kēlā me kēiaʻaoʻao e pono ai, i ka manawa aʻoukou e hōʻole ai i ka hopuʻana iā lākou. ʻAʻoleʻoi aku kaʻoi aku oʻelua mau mea kanu i ka pāpaʻi i ka pepa kope. E hoʻoneʻe i ka hapalua o waena ae hoʻohana i ka pale waena ma ka umu. Hiki iāʻoe ke hoʻokuʻu i ka tinfoil no kēiaʻanoʻokoʻa.
• Hiki i nā'āpana'ōpiopio inā makemakeʻoe e kāʻili iki iā lākou ma hope o ka pauʻana. Eʻokiʻoki i ka manawa bakena iʻelima mau minuke a hemo i ka pahu, a laila, kauʻia i loko o ka broiler no kahi oʻelima mau minuke. E mālama iā lākou e pale aku iā lākou.
• Hiki iāʻoe keʻimi pinepine i nā mea kanu hou i nā supermarkets, a ma nā māhele Latin American a me nā Karipia. ʻAʻole paha lākou he melemele, akā naʻe, no ka mea, e maikaʻi paha ka heleʻana o ka hana . Mai wehe i kahiʻeleʻele aʻeleʻele paha ko lākouʻili. ʻAʻole lākou i hala ma mua o ko lākou kūlana ma kēia wā, no ka mea e like me ka hoʻohālikelikeʻana o lākou i kēlā pahu piha i ka maiʻa. Hiki iāʻoe ke kali i kahi mau wahiʻeha ma ko lākouʻili. He mea maʻamau.

• Hiki iāʻoe ke pale aku me ka hoʻohanaʻana i nā mea kanu "ʻeleʻele" i kēia meaʻai ināʻaʻoleʻoe e kau i kou mau lima ma luna o nā'ōmaʻomaʻo a me nā'ōmaʻomaʻo. E hōʻoiaʻiʻoʻaʻole lākou i maʻalahi.
• E hoʻohana i ka paʻakai kāleka aiʻole ka paʻakai paʻakai ma kahi o ka paʻakai maʻamau inā makemakeʻoe. Hiki iāʻoe ke pani hou i kaʻaila niu no kaʻailaʻoliva no ka hoʻopili maikaʻiʻana o ka Caribbean.