ʻO kēia mea ho'āla no nā'ōlaʻauʻulaʻula i hoʻopalahalahaʻia e hoʻoliloʻia kekahi o kēlā mau momona Caribbean e lawelaweʻia ana me nā meaʻai a pau loa a he mea nui loa ia me nā India Komohana a me nā Indohana Komohana.
ʻO ke kī i kahi hopena hopena maikaʻiʻo ka hoʻomaopopoʻana i ka laikini kūpono o ke kanuʻana. ʻOiʻeleʻele paha kaʻili o kaʻili, a iʻole paha, i kekahi mauʻano, heʻanoʻeleʻele kōmaʻomaʻo me nā'āpanaʻeleʻele.
ʻO ka'ōpala,ʻo ia ka meaʻono no nā mea kanu maikaʻi maikaʻi i'ōniʻoniʻo. Eia kekahi, i kaʻonoʻana, i nā hua momona māmā a me nā kuke i ka manawaʻole. E lawe i kēia mau'ōlelo i ka hoʻomanaʻo i ka wā e kuke aiʻoe i nā lāʻau kanu .
Ka mea e pono ai
- 2 hua'ōmaʻa ('ōpala aʻokiʻoki i ka diagonally a iʻole kepoe, i loko o 1/4-iniha-lahilahi nā'āpana)
- 2 punetēponaʻaila (aiʻole ka nui o ka canola aiʻole kaʻaila hinu no ka'ōhū)
- Kō koho:
- ka paʻakai
Pehea e hana ai
- Hoʻolei wale i kaʻaila i loko o ka skillet nonstick e hōʻaʻahu i ke kumu o ka pan a kau i ka wela wela.
- Ke hoʻomaka ka hinu e hamo akāʻaʻole e puhi i ka uahi, e kanu i nā mea kanu (hana ma nā pahu) a e'ōlaʻi no ka 1/2 mau minuke ma kekahiʻaoʻao, e hoʻololi a me ka kuke no hoʻokahi minute i kekahiʻaoʻao.
- Wehe i nā plantains mai ka pan a me ka wai i nā kāwele pepa.
- E hoʻomau i ka paʻiʻana i ka pahu a hiki i ka pauʻana o nā mea kanu.
- E'āpī māmā me ka paʻakai moana e hāʻawi aku i kaʻonoʻono a me ka paʻakai i kāu mau mea kanu'ōmaʻomaʻo.
Nā mea hou e pili ana i Fried Plantains
Hiki ke loaʻa nā hua'ōmaʻa piha i nā papa ma waena o ka Caribbean wale nō ma nā wahi'ē aʻe o ke ao nei. Hoʻomakaukau kekahi poʻe no ka hele pūʻana me kēlā me kēiaʻaiʻana aʻo nā mea'ē aʻe e hui pū me nā meaʻai. No ka laʻana, ma ka'āinaʻAmelika Hemaʻo Guiana, ua hoʻohanaʻia i nāʻano mea kanu maʻamau i hoʻokahi o kā lākou mau'ati'āina, kahi laiki-i ka laiki (raiki, pi, a me kaʻiʻo i kāhuaʻia me ka waiu niu).
Ka kūʻaiʻana i nā Plantains
ʻO nāʻano likeʻole o kaʻona eʻikeʻia e kaʻili o kaʻili o ka meaainana e hiki ke hele mai ka'ōmole a i ka'ōmaʻomaʻo keʻokeʻo me ka'ōniʻoniʻo i ka'ōlena me nā pāʻeleʻeleʻele aʻeleʻele. No nā mea kanu maikaʻi maikaʻi i'ōlahalaha maikaʻi, makemakeʻoe e koho i kahi mea kanu e loaʻa ana i kaʻili'ōmaʻomaʻo'ōmaʻomaʻo me nā peʻaʻeleʻele aʻeleʻele paha - ke hōʻike nei i kahi kanaka kanu aia ma kona piko o ka'ō'ō.
Ua kūʻai aku kekahi lālā ma kona piko o kaʻoihana i kona mākaloka no nā meaʻala maoli; ʻO ka uhīʻana i kēia wā o kaʻoihana piha, lawe maiʻo ia i ke kohu a pau i ka honua, no laila keʻano o ka'ōmaʻomaʻo o nā mea kanu me nā mea kanu maikaʻi a me nā meaʻono o ka momona. I ka wā e hoʻoulu ai i nā kumulāʻau maʻamau, ke kālepaʻoe i nā sugars i ka papa o nā mea kanu. ʻO kēia kekahi kumu'ē aʻe i koho ai nā kānaka eʻokiʻoki i nā mea kanu maʻamau i ka lāʻau-e hāʻawi ana i kahi ākea nui no ka caramelization.
Nā mea kanu i kanuʻia
Ma waho o ka kohoʻana i kahi lālā'āina i kona manawa pono o ka'ōʻana,ʻekolu mau mea nui'ē aʻe e noʻonoʻo ai i ka wā e hoʻoulu ai i nā mea kanu ulu.
- Ke Panānana Manaʻo : E hoʻohana i ka skillet nonstick e like me kēia e kōkua ai i ka hoʻokuʻuʻiaʻana o ka mea kanu i kōlehuʻia mai ka pan. E hoʻomanaʻo i ke ahi wikiwiki a me nā lāʻau. Hāʻawiʻia i ka meaʻono kiʻekiʻe i loko o nā kumulāʻau maʻamau,ʻo kahi skillet nonstick kahi koho maikaʻi loa.
- ʻO ka Mīlia'Ākau: E hoʻohana i kaʻaila huiʻole e like me ka canola a iʻole kaʻaila hinu. ʻO ka nui o kaʻaila i hoʻohanaʻia no ka ulanaʻana, pono wale nō e hōʻahu i ka lalo o ka pā. ʻO ka nui o kaʻaila ka mea e hoʻoulu ai i nā mea kanu i kaʻaila e loaʻa ai i nā mea kanu. Ma hope o ka uhīʻana i kēlā me kēia pahu, e hoʻokuʻu i ka hinu hou inā pono.
- ʻO ka Hemana Pono: E hoʻohana i ka mahana wela e hoʻopau i nā mea kanu. Hiki paha iāʻoe ke hoʻohaʻahaʻa i ka wela e like me ka nui o ka mea puhi ahi a me ka pan. Ināʻaʻoleʻoe, hiki ke puhi i kāu mau lāʻau i ka manawa a me ka'ōleʻele paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 105 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 6 g |
| Pāmua | 2 g |