Piʻi ka Papa a la Huancaína - akā, ua hoʻopūpīʻia i kaʻaila i uhiʻia i loko o ka meaʻala liʻiliʻi. ʻO ka papahana i hōʻea mai i ka moku Huancayo o Peru.
ʻO kēiaʻano pālalapa keʻano nui ia i ka wela e like me ka papa mua a iʻole ka pāʻina awakea, akā, hana pū kekahi me kahiʻaoʻao no kaʻaina awakea. He meaʻono ia i hanaʻia me ka'ōmaʻomaʻu a me ke keʻokeʻo. Inā makemakeʻoe i kahiʻanaka spicier, e hoʻonui i kahi peleʻelima melemele - class amarillo .
Ka mea e pono ai
- 8ʻalani aiʻole keʻolaʻulaʻula
- Lahulu ka lau
- Hoʻoulu Huancaína
- 2
- nā hua'ū pa'ū
- 8ʻeleʻele uliuli nui, halved
Pehea e hana ai
- E hoʻopala i kahi ipu nui o ka wai paʻakai e kohua a hoʻokomo i kaʻuala.
- E puhi i kaʻaila a hiki i ka'ōniu i ka wāwae i kahi 15 a 20 mau minuke.
- E hoʻopau i ka wai mai kaʻuala a hoʻoʻalili.
- E kuhi i kaʻuala a hoʻonohonoho i luna o nā lau lettuce.
- Huki i ka'ōniuʻo Huancaina ma luna o nāʻuala a hoʻouluʻia me nā'āpana o nā hua manu paʻakikī a me nāʻolivaʻeleʻele uliuli.
Ka lawelaweʻana i nā manaʻo kōkua
ʻO Papa a la Huancaina he waiwai momona ia, e māʻoluʻolu ana, e like me ka macaroni a me ka paʻakai iʻAmelika Huipūʻia - akāʻo ka spicier a lawelawe i ke anu.
E lawelawe iā ia me ka wela a me ke anu e like me kahi kīʻaha nui me kaʻaoʻao o ka salakeke'ōmaʻomaʻo, ka pihuki'ōpiopio o Brussels, aiʻole ka broccoli paila a me nā pīniʻeleʻele. Hōʻalo i nā huaʻai me ka'ōleʻele a me kaʻalani chili, nā pepaʻulaʻulaʻula a me nā pepa liʻiliʻi e hoʻokō i ka uala.
Hanaʻia kekahi meaʻono a hoʻopiha i kaʻaoʻao i meaʻai no ka meaʻai nui. Hoʻomaʻamaʻa pinepineʻo Cheesy me ka pipi. E lawelawe me ka'anakena'alaʻena - heʻoki liʻiliʻi e like me ka flatiron, ka pale, ka lole, a me ka hanger paha kahi mea e pono aiʻoe no kaʻai kīlapaʻole o ka uala a me ka pipi. ʻO kēia pālalapa hoʻi e hoʻopili i ka hoihoi i kahiʻaina awakea a he nani maikaʻi ia ma nāʻaoʻao o ka pipi kū. I ke kauwela kēia maʻamau, hanaʻia ka pālala'alela e kahi mea maikaʻi i nā mea kikoo.
ʻOi aku ka maikaʻi o kēia pālalapa a he meaʻai hoʻi ia me ka moa a me nā iʻa iʻa. ʻO ka'ōniʻa,'ōniʻula a mīmū mīni a me ka'ūlaʻau, ka mea i hoʻomoʻaʻia i ka mea i hoʻomoʻaʻia aiʻole i ka mea hoʻokahi. ʻOi aku ka māmā a me ka iʻa ma mua o ka pipi a hoʻokuʻiʻia nā pālalaʻai e ke kumukūʻau.
Hana lawelawe a wela paha ma muli o ka wā a me ka ipu nui; ināʻoe e lawelawe i ka wela, mai hoʻohanaʻoe i nā lau lettuce a i nā hua. Pālua me nā'ōleʻa'ōmaʻomaʻo e like me kāu e hana ai ināʻo kaʻuala ka papa nui.
ʻO kēiaʻanoʻano kīʻaha a me nā hui likeʻole nui me ka beer, stout aiʻole lager. Inā makemakeʻoe i ka waina, e hele i nā mele nui e like me ka merlot, malbec a me ka cabernet sauvignon me nā meaʻai pipi, a me nā'ōpala maloʻo e like me sauvignon blanc a chardonnay me ka moa a me ka iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 106 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 8 g |
| Pāmua | 11 g |