ʻO "San Jacobo" kahi kaulana loa i ka "ʻaihue" (awakea snack) a iʻole i kapaʻia i Sepania. Aia kekahi'āpana cheese i waena oʻelua mau'āpana ham hamū,ʻo ia ka mea iʻaiʻia a laila. He meaʻono ia i ka maʻalahi o ka waho, i ka wā e hoʻonulululu ai ka paʻakai i waena o nā paʻi ham. Ua hiki anei i ka "San Jacobo" ke hoʻokani pīpī i nā meaʻai? He meaʻoluʻolu, maʻalahi ka hoʻomākaukau a me ke kūlana waiwai. Hanaʻia e like me ka meaʻai maikaʻi loa no nā mea kuke a me nā haumāna kulanui e nānā ana e hoʻomākaukau i kekahi mea'ē aʻe.
Ka mea e pono ai
- ʻEwaluʻeli (e pili ana i 4 "x 4") i ka ham
- 4 pālua (lahi)
- 1/2 kīʻaha palaoa'ōpala (ʻaʻole i kauʻia)
- 1/2 kīʻaha pīpī
- 2 hua
- 2 Tbsp. wai
- 8 i / 1/4 'ailaʻailaʻaila no ka'ūla
Pehea e hana ai
- E kau i 4 mau paona o ka ham ma kahi maʻemaʻe a me ke kuhi.
- E kau i kahi'āhihi kahi ma kēlā me kēia'āpana ham a me kekahi'āpana ham i luna.
- Eʻoki i nā hua i loko o kahi kīʻaha liʻiliʻi a iʻole kahi kīʻaha liʻiliʻi, e laʻa a me kahi papalina. E hoʻonui i ka wai i nā hua a paʻi me ke kīpili wili.
- E'ōpala i ka palaoa a me ka palaoa i ka papaʻaina a hui pū.
- E ninini i ka hinu i loko o ka pīkī e'ānai ai i ka pā. Heā ma ka'ōnaehana.
- Ke mahana kaʻaila, ka palaoa a me ka paʻakai: Hoʻokuʻu i ka ham a me ka līlū i ka moa i'ōhumuʻia a laila kuʻiʻia i loko o ka palaoa a me ka palaoa kāwili palaoa.
- E kāpīpī i ka hale o San Jacobo i kaʻaila a hiki i ka'ōniʻomaʻu gula a huli aʻe a fry i kaʻaoʻao hāpoʻo.
- Laweʻia mai ka panakū a kau i kahi kāwele pepa e huki.
- E hana hou i kaʻai a me ka ulana me nā mea'ē aʻe 3 San Jacobos .
- E lawelawe lawelawe me ka berena.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 863 |
| Ka nui o ka momona | 75 g |
| Ka momona | 16 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 154 mg |
| Sodium | 1,001 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 20 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.