Ma Puerto Rico, he'ōlelo kūkākūkā ka'āina no ka mokupuni o ka mokupuni, he nui ka nui. Eia naʻe, ma Chicago, heʻano ulana kūikawā a pilikino maoli ka mea i hanaʻia e nā poʻe pilikino Puerto Rican i ka haleʻaiʻo Borinquen ma Humboldt Park. I kēia lā, hoʻohanaʻia ia ma ke kūlanakauhale.
ʻO ka hiʻohiʻona hiʻohiʻona o kēia lawaiʻa,ʻo ia ka paniʻana o ka berena me nā mea kanu'ōpala . He meaʻono ka meaʻono a hiki iāʻoe ke hoʻohui i kekahi o kāu mau mea lapaʻau maʻamau.
ʻO kēiaʻano meaʻai hoʻonāʻano maʻamau heʻaila pipi i hoʻomoʻiʻia me ka cheese Swiss , letus, tomato, a me kahi mayonnaise māmā. Hiki iāʻoe ke hana i kēia mau mea a piha me kaʻoluʻolu iā lākou e like me kaʻaiʻana aʻokiʻoki i nā lāʻau i lalo a kūkuluʻia i loko o nā kīwī'ūpiki liʻiliʻi.
Ka mea e pono ai
- 2 punetēponaʻaila
- 2 ulu nui (green)
- 1/4 kapu
- mayonnaise
- 1/4 teaspoon chili lūlū
- 1/4 teaspoon cumin
- 1/4 kapuni ka paʻakaiʻeleʻele
- 4 manuahi lūlū
- 1 ka'ōmato (hoʻopuniʻia i ka lahilahi)
- 1ʻoki (ʻokiʻoki aʻokiʻoki i loko o nā'ūli)
- 4 paʻi Kipi Kuhi (i hoʻopiliʻia i nā mea'alapona)
- 1/4 paona pīpī kolo (kikokikona)
- ʻAla: nā olive
Pehea e hana ai
- Hehi i kaʻaila i 375 F.
- Peel nā lāʻau ,ʻokiʻoki i ka hapalua, aʻokiʻoki i kēlā me kēia hapalua lōʻihi.
- E hoʻopau i ka lāʻau i kaʻaila no 4 mau minuke. Laweʻia mai kaʻaila wela a me ka wai i nā kāwele pepa.
- Hoʻolālā i nā mea kanu. Hoʻomoʻa hou i kaʻaila wela no 4 mau minuke a hiki i ka wā e ulu ai nā mea kanu. Laweʻia mai kaʻaila a me ka wai i nā kāwele pepa. E hoʻokaʻawale.
- I loko o kahi kīʻaha, e hui pū me ka mayonnaise, kaʻaila chili, ka'amine kumini, a me ka lepoʻeleʻele.
- E hohola i ka mix mayonnaise ma kekahiʻaoʻao o nā kumulāʻau pālahalaha.
- E kūkulu i kāu lawaiʻai ma ke kauʻana i nā'ōmato, kaʻaila, ka liʻakai, a me ka pipi moa , e hoʻohana ana i nā mea kanu palahalaha me he mea lā he berena.
- E kālepa i ka niho niho me nāʻoliva ma waena o ke kauwī. E lawelawe koke.
Nā Manaʻo a me nā Variations
ʻO ke kī i ka hanaʻana o ka poʻeʻano i ka hanaʻana e hoʻomaʻamaʻa e laʻonoʻoʻia a hiki i ka wā e maikaʻi ai a maikaʻi. Eia kekahi, pono e hoʻomehana maikaʻiʻia nā mea kanu i hoʻopiliʻia iʻole eʻoluʻoluʻoe.
Ma kahi o nā mea a pau e hiki ke kau i ke kāwīkinia, hiki ke hoʻokomoʻia i kahi jibarito. ʻO ka'ōpena sliced koʻikoʻi kaʻiʻo mua o ka waeʻana,ʻoiaiʻo kekahi o nā meaʻai punahele āu e makemake ai e lilo i mea maikaʻi loa. Ināʻoe e hōʻeha i ka haleʻaina o Chicago, eʻikeʻoe i ka jibaritos me nā mea a pau mai ka moa i ke kolo,ʻo ia hoʻi nāʻano meaʻai me ka tofu. ʻO nā mea a pau āu e koho ai, e hōʻoia pono i ka topena me kahiʻohi nui a me ka momona, nā mea kanu momona e hiki ai iāʻoe ke loaʻa.
ʻO ka papa mayonnaise he kaulana kaulana no nā jibaritos. He maʻalahi ka hana ma ka home, e hoʻopili pono i ke kālaka me ka mayo, ka paʻakai, a me ka wai lemona e like me ka mea iʻikeʻia i loko o ka meaʻalani maʻamau .
Hiki iāʻoe ke hoʻonui a ho'ēmi paha i ka nui o kēia meaʻai e like me kou pono. E noʻonoʻo pono e hana kahi mea kanu iʻeluaʻalani piha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 658 |
| Ka nui o ka momona | 32 g |
| Ka momona | 14 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 319 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 1 g |
| Pāmua | 26 g |